|  179.2 km | 06:40:45 | 26.8 km/h日期: 2018-10-07 07:36 - 平均心率: 148 - 踏頻: 81 - 卡路里: 2846 Cal - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29.03 (-14.87) | 2000 / 2000 | | 2 | | 31.03 (-12.87) | 2000 / 4000 | | 3 | | 26.67 (-17.24) | 2000 / 6000 | | 4 | | 25.71 (-18.19) | 2000 / 8000 | | 5 | | 33.64 (-10.26) | 2000 / 10000 |
| 6 | | 40.00 (-3.90) | 2000 / 12000 | | 7 | | 33.33 (-10.57) | 2000 / 14000 | | 8 | | 29.27 (-14.63) | 2000 / 16000 | | 9 | | 31.58 (-12.32) | 2000 / 18000 | | 10 | | 31.86 (-12.04) | 2000 / 20000 | | 11 | | 27.91 (-16.00) | 2000 / 22000 | | 12 | | 27.48 (-16.42) | 2000 / 24000 | | 13 | | 29.03 (-14.87) | 2000 / 26000 | | 14 | | 23.38 (-20.53) | 2000 / 28000 | | 15 | | 27.07 (-16.83) | 2000 / 30000 | | 16 | | 26.87 (-17.04) | 2000 / 32000 | | 17 | | 27.27 (-16.63) | 2000 / 34000 | | 18 | | 29.03 (-14.87) | 2000 / 36000 | | 19 | | 21.18 (-22.73) | 2000 / 38000 | | 20 | | 32.73 (-11.18) | 2000 / 40000 | | 21 | | 28.35 (-15.56) | 2000 / 42000 | | 22 | | 36.36 (-7.54) | 2000 / 44000 | | 23 | | 25.35 (-18.55) | 2000 / 46000 | | 24 | | 27.91 (-16.00) | 2000 / 48000 | | 25 | | 24.32 (-19.58) | 2000 / 50000 | | 26 | | 28.57 (-15.33) | 2000 / 52000 | | 27 | | 22.93 (-20.97) | 2000 / 54000 | | 28 | | 29.27 (-14.63) | 2000 / 56000 | | 29 | | 28.35 (-15.56) | 2000 / 58000 | | 30 | | 34.62 (-9.29) | 2000 / 60000 | | 31 | | 43.90 | 2000 / 62000 | | 32 | | 31.30 (-12.60) | 2000 / 64000 | | 33 | | 30.77 (-13.13) | 2000 / 66000 | | 34 | | 36.36 (-7.54) | 2000 / 68000 | | 35 | | 39.56 (-4.34) | 2000 / 70000 | | 36 | | 30.51 (-13.39) | 2000 / 72000 | | 37 | | 21.69 (-22.22) | 2000 / 74000 | | 38 | | 13.95 (-29.95) | 2000 / 76000 | | 39 | | 23.08 (-20.83) | 2000 / 78000 | | 40 | | 30.25 (-13.65) | 2000 / 80000 | | 41 | | 28.35 (-15.56) | 2000 / 82000 | | 42 | | 23.23 (-20.68) | 2000 / 84000 | | 43 | | 19.46 (-24.44) | 2000 / 86000 | | 44 | | 25.17 (-18.73) | 2000 / 88000 | | 45 | | 30.00 (-13.90) | 2000 / 90000 | | 46 | | 30.77 (-13.13) | 2000 / 92000 | | 47 | | 23.38 (-20.53) | 2000 / 94000 | | 48 | | 37.89 (-6.01) | 2000 / 96000 | | 49 | | 37.11 (-6.79) | 2000 / 98000 | | 50 | | 31.30 (-12.60) | 2000 / 100000 | | 51 | | 22.64 (-21.26) | 2000 / 102000 | | 52 | | 24.32 (-19.58) | 2000 / 104000 | | 53 | | 26.87 (-17.04) | 2000 / 106000 | | 54 | | 29.27 (-14.63) | 2000 / 108000 | | 55 | | 34.62 (-9.29) | 2000 / 110000 | | 56 | | 22.93 (-20.97) | 2000 / 112000 | | 57 | | 27.07 (-16.83) | 2000 / 114000 | | 58 | | 11.65 (-32.25) | 2000 / 116000 | | 59 | | 25.35 (-18.55) | 2000 / 118000 | | 60 | | 22.64 (-21.26) | 2000 / 120000 | | 61 | | 27.69 (-16.21) | 2000 / 122000 | | 62 | | 29.03 (-14.87) | 2000 / 124000 | | 63 | | 34.95 (-8.95) | 2000 / 126000 | | 64 | | 38.71 (-5.19) | 2000 / 128000 | | 65 | | 38.71 (-5.19) | 2000 / 130000 | | 66 | | 26.67 (-17.24) | 2000 / 132000 | | 67 | | 37.11 (-6.79) | 2000 / 134000 | | 68 | | 35.64 (-8.26) | 2000 / 136000 | | 69 | | 32.73 (-11.18) | 2000 / 138000 | | 70 | | 29.27 (-14.63) | 2000 / 140000 | | 71 | | 20.69 (-23.21) | 2000 / 142000 | | 72 | | 20.93 (-22.97) | 2000 / 144000 | | 73 | | 26.09 (-17.82) | 2000 / 146000 | | 74 | | 23.38 (-20.53) | 2000 / 148000 | | 75 | | 23.84 (-20.06) | 2000 / 150000 | | 76 | | 12.50 (-31.40) | 2000 / 152000 | | 77 | | 22.36 (-21.54) | 2000 / 154000 | | 78 | | 27.07 (-16.83) | 2000 / 156000 | | 79 | | 25.90 (-18.00) | 2000 / 158000 | | 80 | | 17.91 (-25.99) | 2000 / 160000 | | 81 | | 33.64 (-10.26) | 2000 / 162000 | | 82 | | 35.29 (-8.61) | 2000 / 164000 | | 83 | | 29.75 (-14.15) | 2000 / 166000 | | 84 | | 32.43 (-11.47) | 2000 / 168000 | | 85 | | 28.80 (-15.10) | 2000 / 170000 | | 86 | | 28.80 (-15.10) | 2000 / 172000 | | 87 | | 33.03 (-10.87) | 2000 / 174000 | | 88 | | 28.12 (-15.78) | 2000 / 176000 | | 89 | | 25.35 (-18.55) | 2000 / 178000 | | 90 | | 20.93 (-22.97) | 1179 / 179179 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 179.18 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 83.7 | -1.1 % | | 2 | 30.3 | -1.0 % | | 3 | 29.3 | 1.3 % | | 4 | 32.4 | 1.2 % | | 5 | 30.5 | 2.0 % | | 6 | 23.5 | 1.7 % | | 7 | 25.2 | 3.0 % | | 8 | 26.1 | 2.8 % | | 9 | 31.6 | -1.1 % | | 10 | 35.6 | -1.1 % | | 11 | 39.1 | -1.2 % | | 12 | 40.0 | -0.9 % | | 13 | 33.3 | 1.4 % | | 14 | 33.3 | -2.8 % | | 15 | 35.3 | -1.4 % | | 16 | 25.0 | 2.3 % | | 17 | 38.3 | -1.8 % | | 18 | 26.7 | 1.7 % | | 19 | 29.5 | -1.6 % | | 20 | 34.0 | -1.3 % | | 21 | 26.7 | 2.8 % | | 22 | 29.0 | -1.1 % | | 23 | 38.3 | -0.9 % | | 24 | 21.4 | 4.2 % | | 25 | 31.0 | -1.1 % | | 26 | 26.9 | -0.4 % | | 27 | 23.5 | 1.4 % | | 28 | 23.1 | 1.6 % | | 29 | 26.9 | 2.2 % | | 30 | 27.3 | 2.2 % | | 31 | 26.1 | -0.6 % | | 32 | 27.5 | -2.4 % | | 33 | 26.5 | -3.7 % | | 34 | 27.9 | -0.4 % | | 35 | 27.3 | 1.2 % | | 36 | 30.8 | -0.8 % | | 37 | 20.5 | 2.6 % | | 38 | 22.0 | 2.3 % | | 39 | 31.6 | -1.2 % | | 40 | 33.3 | -2.2 % | | 41 | 25.9 | 2.2 % | | 42 | 31.3 | -1.2 % | | 43 | 32.7 | -0.9 % | | 44 | 40.9 | 2.0 % | | 45 | 24.0 | 3.7 % | | 46 | 26.5 | 3.2 % | | 47 | 31.3 | -1.1 % | | 48 | 25.0 | -1.0 % | | 49 | 23.2 | 1.4 % | | 50 | 25.4 | -1.7 % | | 51 | 27.7 | -0.5 % | | 52 | 29.5 | -0.5 % | | 53 | 24.5 | 2.0 % | | 54 | 21.4 | 3.2 % | | 55 | 28.6 | -2.3 % | | 56 | 30.0 | -1.2 % | | 57 | 25.4 | 2.4 % | | 58 | 32.1 | -1.3 % | | 59 | 34.3 | 2.0 % | | 60 | 34.6 | -0.8 % | | 61 | 40.9 | 1.0 % | | 62 | 47.4 | -0.4 % | | 63 | 41.9 | -1.4 % | | 64 | 24.8 | 3.0 % | | 65 | 27.3 | 1.0 % | | 66 | 34.6 | -0.9 % | | 67 | 37.5 | 1.2 % | | 68 | 35.3 | 1.7 % | | 69 | 36.4 | -0.4 % | | 70 | 42.4 | -1.1 % | | 71 | 33.3 | 4.0 % | | 72 | 27.9 | 2.5 % | | 73 | 35.6 | -2.9 % | | 74 | 15.5 | 4.1 % | | 75 | 10.2 | -3.9 % | | 76 | 21.8 | 2.0 % | | 77 | 20.6 | 1.6 % | | 78 | 26.1 | -0.8 % | | 79 | 29.3 | 1.3 % | | 80 | 30.8 | -1.0 % | | 81 | 27.3 | 1.6 % | | 82 | 29.3 | -1.1 % | | 83 | 28.6 | -3.5 % | | 84 | 19.5 | -1.4 % | | 85 | 17.9 | -0.8 % | | 86 | 21.2 | -0.7 % | | 87 | 23.2 | 1.5 % | | 88 | 27.3 | -1.3 % | | 89 | 28.3 | 2.5 % | | 90 | 31.9 | 2.0 % | | 91 | 29.8 | -0.6 % | | 92 | 31.6 | -1.2 % | | 93 | 17.9 | -1.2 % | | 94 | 33.0 | -0.6 % | | 95 | 37.1 | 2.0 % | | 96 | 38.3 | -1.1 % | | 97 | 40.0 | 1.8 % | | 98 | 34.3 | 1.3 % | | 99 | 27.1 | 1.4 % | | 100 | 37.1 | -2.9 % | | 101 | 22.2 | 2.8 % | | 102 | 22.9 | 2.2 % | | 103 | 24.7 | 2.0 % | | 104 | 23.8 | -0.6 % | | 105 | 27.5 | -2.3 % | | 106 | 26.1 | -1.7 % | | 107 | 25.7 | 2.4 % | | 108 | 33.6 | -1.5 % | | 109 | 31.0 | 2.2 % | | 110 | 38.3 | -1.7 % | | 111 | 25.4 | 2.8 % | | 112 | 20.8 | 4.3 % | | 113 | 28.3 | -1.1 % | | 114 | 25.7 | -1.1 % | | 115 | 7.7 | 2.0 % | | 116 | 23.7 | -2.8 % | | 117 | 22.9 | -1.3 % | | 118 | 28.3 | -0.6 % | | 119 | 24.5 | 1.7 % | | 120 | 20.9 | 2.7 % | | 121 | 30.3 | -1.6 % | | 122 | 25.4 | 3.0 % | | 123 | 34.6 | -0.4 % | | 124 | 24.8 | 2.8 % | | 125 | 37.1 | -1.0 % | | 126 | 32.7 | 1.4 % | | 127 | 38.3 | -0.6 % | | 128 | 38.7 | 1.0 % | | 129 | 40.4 | -0.6 % | | 130 | 37.1 | -2.2 % | | 131 | 22.8 | 2.2 % | | 132 | 31.9 | 1.2 % | | 133 | 37.9 | -1.1 % | | 134 | 36.4 | -0.9 % | | 135 | 35.3 | 2.0 % | | 136 | 35.3 | -1.0 % | | 137 | 38.3 | -1.1 % | | 138 | 28.6 | 4.4 % | | 139 | 35.3 | -3.8 % | | 140 | 25.0 | 2.7 % | | 141 | 16.2 | 4.5 % | | 142 | 28.1 | -2.6 % | | 143 | 23.8 | 1.3 % | | 144 | 18.7 | 1.3 % | | 145 | 25.5 | -0.7 % | | 146 | 26.7 | -0.6 % | | 147 | 25.5 | 1.3 % | | 148 | 21.4 | -0.6 % | | 149 | 25.9 | -2.1 % | | 150 | 22.0 | 1.6 % | | 151 | 17.4 | 1.5 % | | 152 | 9.8 | -0.8 % | | 153 | 20.1 | 1.6 % | | 154 | 24.8 | -0.6 % | | 155 | 27.7 | -0.7 % | | 156 | 26.5 | 2.0 % | | 157 | 23.2 | 1.7 % | | 158 | 29.0 | -0.5 % | | 159 | 12.2 | -1.4 % | | 160 | 32.7 | -0.4 % | | 161 | 34.6 | 1.8 % | | 162 | 32.7 | -1.5 % | | 163 | 36.7 | -1.1 % | | 164 | 33.6 | 1.2 % | | 165 | 30.5 | 1.6 % | | 166 | 28.8 | -2.2 % | | 167 | 35.6 | -1.7 % | | 168 | 29.5 | 1.7 % | | 169 | 27.1 | 1.8 % | | 170 | 30.3 | -2.4 % | | 171 | 26.9 | 2.4 % | | 172 | 31.0 | 2.5 % | | 173 | 35.3 | -1.2 % | | 174 | 30.8 | -1.0 % | | 175 | 27.5 | 2.6 % | | 176 | 28.6 | -2.1 % | | 177 | 24.0 | 2.2 % | | 178 | 26.7 | -2.4 % | | 179 | 23.7 | -0.8 % | | 179.2 | 12.7 | 1.0 % |
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