30.3 km | 03:16:21 | 06:28/km日期: 2016-11-11 06:12 - 地點: 淡水河畔輕旅行 - 平均心率: 144 - 卡路里: 1600 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 87%
Pace: 06'20" / 06'15" / 06'14" / 06'04" / 06'11" / 06'34" / 06'11" / 06'19" / 06'29" / 06'21" / 06'24" / 06'18" / 08'08" / 06'05" / 06'08" / 06'25" / 06'30" / 06'26" / 06'20" / 06'32" / 06'23" / 06'44" / 06'14" / 08'45" / 07'24" / 06'42" / 05'48" / 05'49" / 06'00" / 06'17" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'32") | 1000 / 1000 |
| 2 | | 06'16" (+00'29") | 1000 / 2000 |
| 3 | | 06'13" (+00'26") | 1000 / 3000 |
| 4 | | 06'03" (+00'16") | 1000 / 4000 |
| 5 | | 06'10" (+00'23") | 1000 / 5000 |
| 6 | | 06'34" (+00'47") | 1000 / 6000 |
| 7 | | 06'10" (+00'23") | 1000 / 7000 |
| 8 | | 06'19" (+00'32") | 1000 / 8000 |
| 9 | | 06'29" (+00'42") | 1000 / 9000 |
| 10 | | 06'20" (+00'33") | 1000 / 10000 |
| 11 | | 06'23" (+00'36") | 1000 / 11000 |
| 12 | | 06'17" (+00'30") | 1000 / 12000 |
| 13 | | 08'08" (+02'21") | 1000 / 13000 |
| 14 | | 06'05" (+00'18") | 1000 / 14000 |
| 15 | | 06'07" (+00'20") | 1000 / 15000 |
| 16 | | 06'25" (+00'38") | 1000 / 16000 |
| 17 | | 06'29" (+00'42") | 1000 / 17000 |
| 18 | | 06'25" (+00'38") | 1000 / 18000 |
| 19 | | 06'20" (+00'33") | 1000 / 19000 |
| 20 | | 06'31" (+00'44") | 1000 / 20000 |
| 21 | | 06'23" (+00'36") | 1000 / 21000 |
| 22 | | 06'43" (+00'56") | 1000 / 22000 |
| 23 | | 06'13" (+00'26") | 1000 / 23000 |
| 24 | | 08'44" (+02'57") | 1000 / 24000 |
| 25 | | 07'23" (+01'36") | 1000 / 25000 |
| 26 | | 06'42" (+00'55") | 1000 / 26000 |
| 27 | | 05'47" | 1000 / 27000 |
| 28 | | 05'49" (+00'02") | 1000 / 28000 |
| 29 | | 06'00" (+00'13") | 1000 / 29000 |
| 30 | | 06'16" (+00'29") | 1000 / 30000 |
| 31 | | 06'28" (+00'41") | 310 / 30310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
287.20 km 
Brooks Launch 2 累積 :
1938.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 06'14" | 00:18'49" |
| 4 | 06'04" | 00:24'53" |
| 5 | 06'11" | 00:31'04" |
| 6 | 06'34" | 00:37'38" |
| 7 | 06'11" | 00:43'49" |
| 8 | 06'19" | 00:50'08" |
| 9 | 06'29" | 00:56'37" |
| 10 | 06'21" | 01:02'58" |
| 11 | 06'24" | 01:09'22" |
| 12 | 06'18" | 01:15'40" |
| 13 | 08'08" | 01:23'48" |
| 14 | 06'05" | 01:29'53" |
| 15 | 06'08" | 01:36'01" |
| 16 | 06'25" | 01:42'26" |
| 17 | 06'30" | 01:48'56" |
| 18 | 06'26" | 01:55'22" |
| 19 | 06'20" | 02:01'42" |
| 20 | 06'32" | 02:08'14" |
| 21 | 06'23" | 02:14'37" |
| 22 | 06'44" | 02:21'21" |
| 23 | 06'14" | 02:27'35" |
| 24 | 08'45" | 02:36'20" |
| 25 | 07'24" | 02:43'44" |
| 26 | 06'42" | 02:50'26" |
| 27 | 05'48" | 02:56'14" |
| 28 | 05'49" | 03:02'03" |
| 29 | 06'00" | 03:08'03" |
| 30 | 06'17" | 03:14'20" |
| 30.3 | 06'29" | 03:16'21" |
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