10.0 km | 00:54:14 | 05:24/km日期: 2016-11-12 17:12 - 平均心率: 164 - 卡路里: 500 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 56%
Pace: 06'00" / 05'18" / 05'15" / 05'13" / 05'38" / 05'30" / 05'07" / 05'12" / 05'23" / 05'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'53") | 1000 / 1000 |
| 2 | | 05'17" (+00'10") | 1000 / 2000 |
| 3 | | 05'14" (+00'07") | 1000 / 3000 |
| 4 | | 05'12" (+00'05") | 1000 / 4000 |
| 5 | | 05'38" (+00'31") | 1000 / 5000 |
| 6 | | 05'29" (+00'22") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'22" (+00'15") | 1000 / 9000 |
| 10 | | 05'32" (+00'25") | 1000 / 10000 |
| 11 | | 05'04" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 199.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'18" | 00:11'18" |
| 3 | 05'15" | 00:16'33" |
| 4 | 05'13" | 00:21'46" |
| 5 | 05'38" | 00:27'24" |
| 6 | 05'30" | 00:32'54" |
| 7 | 05'07" | 00:38'01" |
| 8 | 05'12" | 00:43'13" |
| 9 | 05'23" | 00:48'36" |
| 10 | 05'33" | 00:54'09" |
| 10.0 | 04'41" | 00:54'15" |
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