12.1 km | 01:14:00 | 06:05/km日期: 2016-11-12 06:39 - 總爬升: 269 m - 平均心率: 139 - 卡路里: 969 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 64%
Pace: 07'37" / 05'37" / 06'18" / 05'56" / 06'44" / 06'21" / 06'05" / 05'41" / 05'47" / 05'48" / 05'30" / 05'44" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'46") | 1000 / 1000 |
| 2 | | 05'37" (+00'08") | 1000 / 2000 |
| 3 | | 06'17" (+00'48") | 1000 / 3000 |
| 4 | | 05'54" (+00'25") | 1000 / 4000 |
| 5 | | 06'44" (+01'15") | 1000 / 5000 |
| 6 | | 06'20" (+00'51") | 1000 / 6000 |
| 7 | | 06'05" (+00'36") | 1000 / 7000 |
| 8 | | 05'40" (+00'11") | 1000 / 8000 |
| 9 | | 05'46" (+00'17") | 1000 / 9000 |
| 10 | | 05'48" (+00'19") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'43" (+00'14") | 1000 / 12000 |
| 13 | | 08'44" (+03'15") | 143 / 12143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 167.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 05'37" | 00:13'14" |
| 3 | 06'18" | 00:19'32" |
| 4 | 05'56" | 00:25'28" |
| 5 | 06'44" | 00:32'12" |
| 6 | 06'21" | 00:38'33" |
| 7 | 06'05" | 00:44'38" |
| 8 | 05'41" | 00:50'19" |
| 9 | 05'47" | 00:56'06" |
| 10 | 05'48" | 01:01'54" |
| 11 | 05'30" | 01:07'24" |
| 12 | 05'44" | 01:13'08" |
| 12.1 | 08'42" | 01:14'23" |
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