23.2 km | 03:10:32 | 08:12/km日期: 2016-11-19 09:37 - 總爬升: 904 m - 卡路里: 1822 Cal - 溫度: 31°C - 濕度: 51%
Pace: 08'10" / 07'24" / 07'51" / 08'02" / 08'02" / 09'09" / 09'04" / 09'09" / 09'08" / 08'45" / 08'41" / 33'14" / 03'55" / 05'40" / 05'47" / 06'42" / 05'47" / 06'03" / 05'24" / 06'01" / 05'22" / 05'35" / 05'22" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'55") | 1000 / 1000 |
| 2 | | 07'23" (+02'09") | 1015 / 2015 |
| 3 | | 07'50" (+02'36") | 1011 / 3027 |
| 4 | | 08'00" (+02'46") | 1000 / 4028 |
| 5 | | 08'05" (+02'51") | 1002 / 5030 |
| 6 | | 09'10" (+03'56") | 1009 / 6040 |
| 7 | | 09'02" (+03'48") | 1013 / 7053 |
| 8 | | 09'11" (+03'57") | 1006 / 8060 |
| 9 | | 09'00" (+03'46") | 1004 / 9065 |
| 10 | | 08'48" (+03'34") | 1009 / 10074 |
| 11 | | 08'59" (+03'45") | 963 / 11037 |
| 12 | | 31'29" (+26'15") | 884 / 11921 |
| 13 | | 07'51" (+02'37") | 1189 / 13111 |
| 14 | | 05'39" (+00'25") | 1007 / 14118 |
| 15 | | 05'44" (+00'30") | 1008 / 15127 |
| 16 | | 06'40" (+01'26") | 1010 / 16138 |
| 17 | | 06'07" (+00'53") | 1008 / 17146 |
| 18 | | 05'40" (+00'26") | 1011 / 18158 |
| 19 | | 05'23" (+00'09") | 1007 / 19165 |
| 20 | | 06'01" (+00'47") | 1004 / 20169 |
| 21 | | 05'26" (+00'12") | 1011 / 21181 |
| 22 | | 05'34" (+00'20") | 1011 / 22192 |
| 23 | | 05'14" | 1007 / 23200 |
| 24 | | 05'33" (+00'19") | 224 / 23425 |
前中段，不知道為什麼腳底麻麻的，後來就跑走跑走完成上坡，腳底板有點怪怪的，還好還能把下坡回程跑走完。
要多注意體力分配了 囧，還有養傷
11月累積里程 :
115.67 km 
ASICS TARTHERZEAL 3-wide 累積 :
1249.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'24" | 00:15'34" |
| 3 | 07'51" | 00:23'25" |
| 4 | 08'02" | 00:31'27" |
| 5 | 08'02" | 00:39'29" |
| 6 | 09'09" | 00:48'38" |
| 7 | 09'04" | 00:57'42" |
| 8 | 09'09" | 01:06'51" |
| 9 | 09'08" | 01:15'59" |
| 10 | 08'45" | 01:24'44" |
| 11 | 08'41" | 01:33'25" |
| 12 | 33'14" | 02:06'39" |
| 13 | 03'55" | 02:10'34" |
| 14 | 05'40" | 02:16'14" |
| 15 | 05'47" | 02:22'01" |
| 16 | 06'42" | 02:28'43" |
| 17 | 05'47" | 02:34'30" |
| 18 | 06'03" | 02:40'33" |
| 19 | 05'24" | 02:45'57" |
| 20 | 06'01" | 02:51'58" |
| 21 | 05'22" | 02:57'20" |
| 22 | 05'35" | 03:02'55" |
| 23 | 05'22" | 03:08'17" |
| 23.2 | 10'10" | 03:10'32" |
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