13.1 km | 01:13:30 | 05:36/km日期: 2016-11-13 08:43 - 平均心率: 145 - 卡路里: 649 Cal - 平均步頻: 198
Pace: 05'43" / 05'29" / 05'35" / 05'32" / 05'34" / 05'47" / 05'40" / 05'41" / 05'24" / 05'20" / 05'40" / 05'49" / 05'37" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'23") | 1000 / 1000 |
| 2 | | 05'29" (+00'09") | 1000 / 2000 |
| 3 | | 05'35" (+00'15") | 1000 / 3000 |
| 4 | | 05'31" (+00'11") | 1000 / 4000 |
| 5 | | 05'34" (+00'14") | 1000 / 5000 |
| 6 | | 05'46" (+00'26") | 1000 / 6000 |
| 7 | | 05'40" (+00'20") | 1000 / 7000 |
| 8 | | 05'40" (+00'20") | 1000 / 8000 |
| 9 | | 05'23" (+00'03") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'39" (+00'19") | 1000 / 11000 |
| 12 | | 05'48" (+00'28") | 1000 / 12000 |
| 13 | | 05'37" (+00'17") | 1000 / 13000 |
| 14 | | 05'30" (+00'10") | 119 / 13119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 111.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 05'35" | 00:16'47" |
| 4 | 05'32" | 00:22'19" |
| 5 | 05'34" | 00:27'53" |
| 6 | 05'47" | 00:33'40" |
| 7 | 05'40" | 00:39'20" |
| 8 | 05'41" | 00:45'01" |
| 9 | 05'24" | 00:50'25" |
| 10 | 05'20" | 00:55'45" |
| 11 | 05'40" | 01:01'25" |
| 12 | 05'49" | 01:07'14" |
| 13 | 05'37" | 01:12'51" |
| 13.1 | 05'25" | 01:13'30" |
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