16.0 km | 01:18:35 | 04:54/km日期: 2016-11-12 18:10 - 卡路里: 1080 Cal - 總步數: 13676 - 平均步頻: 174 - 平均步幅: 117 cm
Pace: 04'52" / 04'52" / 04'48" / 04'49" / 04'45" / 04'56" / 04'58" / 04'55" / 05'00" / 05'04" / 05'12" / 05'17" / 04'52" / 04'59" / 04'55" / 03'58" / 76'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'04") | 1005 / 1005 | 172 / 119 |
| 2 | | 04'53" (+00'07") | 1007 / 2012 | 171 / 118 |
| 3 | | 04'46" | 989 / 3002 | 172 / 120 |
| 4 | | 04'46" | 1008 / 4010 | 175 / 119 |
| 5 | | 04'47" (+00'01") | 990 / 5000 | 174 / 119 |
| 6 | | 04'54" (+00'08") | 1004 / 6005 | 175 / 115 |
| 7 | | 04'58" (+00'12") | 998 / 7004 | 176 / 114 |
| 8 | | 04'56" (+00'10") | 995 / 7999 | 176 / 114 |
| 9 | | 05'00" (+00'14") | 999 / 8999 | 176 / 113 |
| 10 | | 05'03" (+00'17") | 1002 / 10002 | 176 / 112 |
| 11 | | 05'13" (+00'27") | 1004 / 11006 | 176 / 108 |
| 12 | | 05'15" (+00'29") | 993 / 12000 | 175 / 108 |
| 13 | | 04'55" (+00'09") | 1001 / 13001 | 177 / 114 |
| 14 | | 04'58" (+00'12") | 1006 / 14008 | 177 / 113 |
| 15 | | 04'55" (+00'09") | 999 / 15007 | 177 / 114 |
| 16 | | 04'16" | 997 / 16005 | 148 / 157 |
11月累積里程 :
212.07 km 
ASICS 虎走 III 累積 :
600.6 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'52" | 00:09'44" |
| 3 | 04'48" | 00:14'32" |
| 4 | 04'49" | 00:19'21" |
| 5 | 04'45" | 00:24'06" |
| 6 | 04'56" | 00:29'02" |
| 7 | 04'58" | 00:34'00" |
| 8 | 04'55" | 00:38'55" |
| 9 | 05'00" | 00:43'55" |
| 10 | 05'04" | 00:48'59" |
| 11 | 05'12" | 00:54'11" |
| 12 | 05'17" | 00:59'28" |
| 13 | 04'52" | 01:04'20" |
| 14 | 04'59" | 01:09'19" |
| 15 | 04'55" | 01:14'14" |
| 16 | 03'58" | 01:18'12" |
| 16.0 | 66'05" | 01:18'35" |
展開計圈分析
留言 
