11.1 km | 00:58:06 | 05:14/km日期: 2016-11-14 06:49 - 平均心率: 149 - 卡路里: 724 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 94%
Pace: 05'45" / 05'13" / 05'15" / 05'20" / 05'10" / 05'06" / 05'17" / 05'07" / 05'15" / 05'08" / 05'06" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'40") | 1000 / 1000 |
| 2 | | 05'13" (+00'08") | 1000 / 2000 |
| 3 | | 05'15" (+00'10") | 1000 / 3000 |
| 4 | | 05'19" (+00'14") | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'07" (+00'02") | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'08" (+00'03") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 04'22" | 93 / 11093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 359.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'13" | 00:10'58" |
| 3 | 05'15" | 00:16'13" |
| 4 | 05'20" | 00:21'33" |
| 5 | 05'10" | 00:26'43" |
| 6 | 05'06" | 00:31'49" |
| 7 | 05'17" | 00:37'06" |
| 8 | 05'07" | 00:42'13" |
| 9 | 05'15" | 00:47'28" |
| 10 | 05'08" | 00:52'36" |
| 11 | 05'06" | 00:57'42" |
| 11.1 | 04'16" | 00:58'06" |
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