20.1 km | 01:56:53 | 05:49/km日期: 2016-11-17 06:22 - 總爬升: 423 m - 平均心率: 166 - 卡路里: 1059 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 94%
Pace: 06'40" / 06'04" / 06'24" / 05'39" / 04'55" / 05'12" / 04'50" / 06'59" / 06'21" / 06'19" / 05'27" / 04'48" / 06'41" / 06'20" / 06'53" / 05'18" / 04'44" / 06'37" / 07'29" / 05'17" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'55") | 1000 / 1000 |
| 2 | | 06'04" (+01'20") | 1000 / 2000 |
| 3 | | 06'23" (+01'39") | 1000 / 3000 |
| 4 | | 05'39" (+00'55") | 1000 / 4000 |
| 5 | | 04'55" (+00'11") | 1000 / 5000 |
| 6 | | 05'11" (+00'27") | 1000 / 6000 |
| 7 | | 04'50" (+00'06") | 1000 / 7000 |
| 8 | | 06'59" (+02'15") | 1000 / 8000 |
| 9 | | 06'20" (+01'36") | 1000 / 9000 |
| 10 | | 06'18" (+01'34") | 1000 / 10000 |
| 11 | | 05'26" (+00'42") | 1000 / 11000 |
| 12 | | 04'47" (+00'03") | 1000 / 12000 |
| 13 | | 06'41" (+01'57") | 1000 / 13000 |
| 14 | | 06'20" (+01'36") | 1000 / 14000 |
| 15 | | 06'52" (+02'08") | 1000 / 15000 |
| 16 | | 05'18" (+00'34") | 1000 / 16000 |
| 17 | | 04'44" | 1000 / 17000 |
| 18 | | 05'40" (+00'56") | 1000 / 18000 |
| 19 | | 06'02" (+01'18") | 1000 / 19000 |
| 20 | | 05'17" (+00'33") | 1000 / 20000 |
| 21 | | 05'10" (+00'26") | 61 / 20061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 199.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'04" | 00:12'44" |
| 3 | 06'24" | 00:19'08" |
| 4 | 05'39" | 00:24'47" |
| 5 | 04'55" | 00:29'42" |
| 6 | 05'12" | 00:34'54" |
| 7 | 04'50" | 00:39'44" |
| 8 | 06'59" | 00:46'43" |
| 9 | 06'21" | 00:53'04" |
| 10 | 06'19" | 00:59'23" |
| 11 | 05'27" | 01:04'50" |
| 12 | 04'48" | 01:09'38" |
| 13 | 06'41" | 01:16'19" |
| 14 | 06'20" | 01:22'39" |
| 15 | 06'53" | 01:29'32" |
| 16 | 05'18" | 01:34'50" |
| 17 | 04'44" | 01:39'34" |
| 18 | 06'37" | 01:46'11" |
| 19 | 07'29" | 01:53'40" |
| 20 | 05'17" | 01:58'57" |
| 20.1 | 05'08" | 01:59'16" |
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