24.1 km | 02:28:44 | 06:10/km日期: 2016-11-12 06:04 - 卡路里: 1321 Cal - 溫度: 20°C - 濕度: 84%
Pace: 06'38" / 07'17" / 06'14" / 06'14" / 05'25" / 05'04" / 05'32" / 07'00" / 07'17" / 07'17" / 05'56" / 08'07" / 05'24" / 06'12" / 09'15" / 05'47" / 05'47" / 05'49" / 05'50" / 04'53" / 05'11" / 05'28" / 05'35" / 05'09" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'45") | 1000 / 1000 |
| 2 | | 07'17" (+02'24") | 1000 / 2000 |
| 3 | | 06'13" (+01'20") | 1000 / 3000 |
| 4 | | 06'13" (+01'20") | 1000 / 4000 |
| 5 | | 05'25" (+00'32") | 1000 / 5000 |
| 6 | | 05'03" (+00'10") | 1000 / 6000 |
| 7 | | 05'32" (+00'39") | 1000 / 7000 |
| 8 | | 06'59" (+02'06") | 1000 / 8000 |
| 9 | | 07'17" (+02'24") | 1000 / 9000 |
| 10 | | 07'17" (+02'24") | 1000 / 10000 |
| 11 | | 05'55" (+01'02") | 1000 / 11000 |
| 12 | | 08'00" (+03'07") | 1000 / 12000 |
| 13 | | 05'30" (+00'37") | 1000 / 13000 |
| 14 | | 06'12" (+01'19") | 1000 / 14000 |
| 15 | | 09'14" (+04'21") | 1000 / 15000 |
| 16 | | 05'47" (+00'54") | 1000 / 16000 |
| 17 | | 05'46" (+00'53") | 1000 / 17000 |
| 18 | | 05'49" (+00'56") | 1000 / 18000 |
| 19 | | 05'50" (+00'57") | 1000 / 19000 |
| 20 | | 04'53" | 1000 / 20000 |
| 21 | | 05'10" (+00'17") | 1000 / 21000 |
| 22 | | 05'28" (+00'35") | 1000 / 22000 |
| 23 | | 05'35" (+00'42") | 1000 / 23000 |
| 24 | | 05'08" (+00'15") | 1000 / 24000 |
| 25 | | 06'00" (+01'07") | 65 / 24065 |
11月累積里程 :
217.64 km 
Adidas tempo boost 累積 :
1582.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'17" | 00:13'55" |
| 3 | 06'14" | 00:20'09" |
| 4 | 06'14" | 00:26'23" |
| 5 | 05'25" | 00:31'48" |
| 6 | 05'04" | 00:36'52" |
| 7 | 05'32" | 00:42'24" |
| 8 | 07'00" | 00:49'24" |
| 9 | 07'17" | 00:56'41" |
| 10 | 07'17" | 01:03'58" |
| 11 | 05'56" | 01:09'54" |
| 12 | 08'07" | 01:18'01" |
| 13 | 05'24" | 01:23'25" |
| 14 | 06'12" | 01:29'37" |
| 15 | 09'15" | 01:38'52" |
| 16 | 05'47" | 01:44'39" |
| 17 | 05'47" | 01:50'26" |
| 18 | 05'49" | 01:56'15" |
| 19 | 05'50" | 02:02'05" |
| 20 | 04'53" | 02:06'58" |
| 21 | 05'11" | 02:12'09" |
| 22 | 05'28" | 02:17'37" |
| 23 | 05'35" | 02:23'12" |
| 24 | 05'09" | 02:28'21" |
| 24.1 | 05'48" | 02:28'44" |
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