11.9 km | 01:03:15 | 05:18/km日期: 2016-11-14 17:15 - 卡路里: 654 Cal - 溫度: 25°C - 濕度: 85%
Pace: 05'35" / 05'15" / 05'11" / 05'16" / 05'21" / 05'07" / 04'46" / 05'19" / 05'26" / 05'21" / 05'25" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'49") | 1000 / 1000 |
| 2 | | 05'14" (+00'29") | 1000 / 2000 |
| 3 | | 05'11" (+00'26") | 1000 / 3000 |
| 4 | | 05'15" (+00'30") | 1000 / 4000 |
| 5 | | 05'20" (+00'35") | 1000 / 5000 |
| 6 | | 05'07" (+00'22") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 05'19" (+00'34") | 1000 / 8000 |
| 9 | | 05'25" (+00'40") | 1000 / 9000 |
| 10 | | 05'21" (+00'36") | 1000 / 10000 |
| 11 | | 05'25" (+00'40") | 1000 / 11000 |
| 12 | | 05'42" (+00'57") | 914 / 11914 |
11月累積里程 :
217.64 km 
Adidas tempo boost 累積 :
1582.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'15" | 00:10'50" |
| 3 | 05'11" | 00:16'01" |
| 4 | 05'16" | 00:21'17" |
| 5 | 05'21" | 00:26'38" |
| 6 | 05'07" | 00:31'45" |
| 7 | 04'46" | 00:36'31" |
| 8 | 05'19" | 00:41'50" |
| 9 | 05'26" | 00:47'16" |
| 10 | 05'21" | 00:52'37" |
| 11 | 05'25" | 00:58'02" |
| 11.9 | 05'42" | 01:03'15" |
展開計圈分析
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