12.8 km | 01:18:51 | 06:09/km日期: 2016-11-13 18:43 - 卡路里: 1052 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 78%
Pace: 06'30" / 05'59" / 05'58" / 06'00" / 06'08" / 06'11" / 06'19" / 06'07" / 06'05" / 05'48" / 05'47" / 05'49" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'43") | 1000 / 1000 |
| 2 | | 05'58" (+00'11") | 1000 / 2000 |
| 3 | | 05'58" (+00'11") | 1000 / 3000 |
| 4 | | 06'00" (+00'13") | 1000 / 4000 |
| 5 | | 06'07" (+00'20") | 1000 / 5000 |
| 6 | | 06'11" (+00'24") | 1000 / 6000 |
| 7 | | 06'18" (+00'31") | 1000 / 7000 |
| 8 | | 06'07" (+00'20") | 1000 / 8000 |
| 9 | | 06'04" (+00'17") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'48" (+00'01") | 1000 / 12000 |
| 13 | | 07'37" (+01'50") | 810 / 12810 |
11月累積里程 : 113.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'59" | 00:12'29" |
| 3 | 05'58" | 00:18'27" |
| 4 | 06'00" | 00:24'27" |
| 5 | 06'08" | 00:30'35" |
| 6 | 06'11" | 00:36'46" |
| 7 | 06'19" | 00:43'05" |
| 8 | 06'07" | 00:49'12" |
| 9 | 06'05" | 00:55'17" |
| 10 | 05'48" | 01:01'05" |
| 11 | 05'47" | 01:06'52" |
| 12 | 05'49" | 01:12'41" |
| 12.8 | 07'37" | 01:18'52" |
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