15.3 km | 01:31:54 | 05:59/km日期: 2016-11-03 15:41 - 總爬升: 228 m - 平均心率: 161 - 卡路里: 1261 Cal - 平均步頻: 162
Pace: 00'59" / 05'56" / 05'51" / 05'48" / 05'45" / 05'53" / 05'56" / 06'08" / 06'01" / 06'00" / 06'00" / 06'06" / 05'53" / 06'00" / 06'15" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'10") | 1000 / 1000 |
| 2 | | 05'55" (+00'11") | 1000 / 2000 |
| 3 | | 05'51" (+00'07") | 1000 / 3000 |
| 4 | | 05'48" (+00'04") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'52" (+00'08") | 1000 / 6000 |
| 7 | | 05'55" (+00'11") | 1000 / 7000 |
| 8 | | 06'08" (+00'24") | 1000 / 8000 |
| 9 | | 06'00" (+00'16") | 1000 / 9000 |
| 10 | | 05'59" (+00'15") | 1000 / 10000 |
| 11 | | 06'00" (+00'16") | 1000 / 11000 |
| 12 | | 06'06" (+00'22") | 1000 / 12000 |
| 13 | | 05'53" (+00'09") | 1000 / 13000 |
| 14 | | 05'59" (+00'15") | 1000 / 14000 |
| 15 | | 06'15" (+00'31") | 1000 / 15000 |
| 16 | | 07'41" (+01'57") | 321 / 15321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 133.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'59" | 00:00'59" |
| 2 | 05'56" | 00:06'55" |
| 3 | 05'51" | 00:12'46" |
| 4 | 05'48" | 00:18'34" |
| 5 | 05'45" | 00:24'19" |
| 6 | 05'53" | 00:30'12" |
| 7 | 05'56" | 00:36'08" |
| 8 | 06'08" | 00:42'16" |
| 9 | 06'01" | 00:48'17" |
| 10 | 06'00" | 00:54'17" |
| 11 | 06'00" | 01:00'17" |
| 12 | 06'06" | 01:06'23" |
| 13 | 05'53" | 01:12'16" |
| 14 | 06'00" | 01:18'16" |
| 15 | 06'15" | 01:24'31" |
| 15.3 | 07'41" | 01:26'59" |
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