10.2 km | 00:54:59 | 05:23/km日期: 2016-11-15 19:52 - 總爬升: 103 m - 天氣: 冷吱吱 - 卡路里: 505 Cal - 總步數: 10528 - 平均步頻: 191 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 73%
Pace: 05'58" / 05'21" / 04'51" / 04'30" / 05'03" / 05'02" / 05'21" / 05'27" / 05'15" / 05'15" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'00") | 1006 / 1006 | 185 / 90 |
| 2 | | 05'25" (+00'30") | 1006 / 2013 | 192 / 95 |
| 3 | | 05'05" (+00'10") | 1005 / 3018 | 193 / 101 |
| 4 | | 04'55" | 1009 / 4027 | 193 / 104 |
| 5 | | 05'16" (+00'21") | 1000 / 5028 | 192 / 98 |
| 6 | | 05'24" (+00'29") | 1007 / 6036 | 192 / 95 |
| 7 | | 05'34" (+00'39") | 1009 / 7046 | 191 / 93 |
| 8 | | 05'22" (+00'27") | 1006 / 8052 | 192 / 96 |
| 9 | | 05'13" (+00'18") | 1006 / 9059 | 191 / 99 |
| 10 | | 05'18" (+00'23") | 1003 / 10062 | 191 / 98 |
| 11 | | 05'31" (+00'36") | 199 / 10261 | 189 / 95 |
11月累積里程 : 348.02 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'21" | 00:11'19" |
| 3 | 04'51" | 00:16'10" |
| 4 | 04'30" | 00:20'40" |
| 5 | 05'03" | 00:25'43" |
| 6 | 05'02" | 00:30'45" |
| 7 | 05'21" | 00:36'06" |
| 8 | 05'27" | 00:41'33" |
| 9 | 05'15" | 00:46'48" |
| 10 | 05'15" | 00:52'03" |
| 10.2 | 14'44" | 00:54'59" |
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