11.0 km | 01:00:18 | 05:28/km日期: 2016-11-16 07:04 - 總爬升: 168 m - 地點: 景美溪堤外步道 - 天氣: 好 - 平均心率: 141 - 卡路里: 659 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 83%
Pace: 05'49" / 05'36" / 05'41" / 05'36" / 05'47" / 05'31" / 05'12" / 05'14" / 05'13" / 05'19" / 05'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'36") | 1000 / 1000 |
| 2 | | 05'36" (+00'24") | 1000 / 2000 |
| 3 | | 05'41" (+00'29") | 1000 / 3000 |
| 4 | | 05'35" (+00'23") | 1000 / 4000 |
| 5 | | 05'46" (+00'34") | 1000 / 5000 |
| 6 | | 05'31" (+00'19") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'13" (+00'01") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'18" (+00'06") | 1000 / 10000 |
| 11 | | 05'15" (+00'03") | 1000 / 11000 |
| 12 | | 05'26" (+00'14") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 152.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'36" | 00:11'25" |
| 3 | 05'41" | 00:17'06" |
| 4 | 05'36" | 00:22'42" |
| 5 | 05'47" | 00:28'29" |
| 6 | 05'31" | 00:34'00" |
| 7 | 05'12" | 00:39'12" |
| 8 | 05'14" | 00:44'26" |
| 9 | 05'13" | 00:49'39" |
| 10 | 05'19" | 00:54'58" |
| 11 | 05'15" | 01:00'13" |
| 11.0 | 06'04" | 01:00'19" |
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