|  76.5 km | 03:42:27 | 20.6 km/h日期: 2016-11-20 06:44 - 總爬升: 530 m - 平均心率: 124 - 踏頻: 69 - 卡路里: 1361 Cal - 溫度: 26°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.00 (-14.73) | 1000 / 1000 | | 2 | | 21.56 (-11.17) | 1000 / 2000 | | 3 | | 20.34 (-12.39) | 1000 / 3000 | | 4 | | 22.36 (-10.37) | 1000 / 4000 | | 5 | | 19.25 (-13.48) | 1000 / 5000 |
| 6 | | 17.39 (-15.34) | 1000 / 6000 | | 7 | | 20.00 (-12.73) | 1000 / 7000 | | 8 | | 23.53 (-9.20) | 1000 / 8000 | | 9 | | 24.32 (-8.40) | 1000 / 9000 | | 10 | | 19.46 (-13.27) | 1000 / 10000 | | 11 | | 21.30 (-11.43) | 1000 / 11000 | | 12 | | 22.22 (-10.51) | 1000 / 12000 | | 13 | | 23.08 (-9.65) | 1000 / 13000 | | 14 | | 28.57 (-4.16) | 1000 / 14000 | | 15 | | 24.66 (-8.07) | 1000 / 15000 | | 16 | | 24.16 (-8.57) | 1000 / 16000 | | 17 | | 19.15 (-13.58) | 1000 / 17000 | | 18 | | 17.48 (-15.25) | 1000 / 18000 | | 19 | | 31.30 (-1.42) | 1000 / 19000 | | 20 | | 31.86 (-0.87) | 1000 / 20000 | | 21 | | 20.57 (-12.16) | 1000 / 21000 | | 22 | | 16.36 (-16.36) | 1000 / 22000 | | 23 | | 23.38 (-9.35) | 1000 / 23000 | | 24 | | 17.56 (-15.17) | 1000 / 24000 | | 25 | | 17.14 (-15.58) | 1000 / 25000 | | 26 | | 23.53 (-9.20) | 1000 / 26000 | | 27 | | 22.09 (-10.64) | 1000 / 27000 | | 28 | | 20.11 (-12.62) | 1000 / 28000 | | 29 | | 20.81 (-11.92) | 1000 / 29000 | | 30 | | 10.08 (-22.64) | 1000 / 30000 | | 31 | | 20.93 (-11.80) | 1000 / 31000 | | 32 | | 22.78 (-9.94) | 1000 / 32000 | | 33 | | 19.57 (-13.16) | 1000 / 33000 | | 34 | | 26.47 (-6.26) | 1000 / 34000 | | 35 | | 19.78 (-12.95) | 1000 / 35000 | | 36 | | 15.86 (-16.87) | 1000 / 36000 | | 37 | | 17.39 (-15.34) | 1000 / 37000 | | 38 | | 11.61 (-21.11) | 1000 / 38000 | | 39 | | 15.25 (-17.47) | 1000 / 39000 | | 40 | | 21.05 (-11.67) | 1000 / 40000 | | 41 | | 14.63 (-18.09) | 1000 / 41000 | | 42 | | 19.46 (-13.27) | 1000 / 42000 | | 43 | | 28.57 (-4.16) | 1000 / 43000 | | 44 | | 20.81 (-11.92) | 1000 / 44000 | | 45 | | 19.89 (-12.84) | 1000 / 45000 | | 46 | | 19.46 (-13.27) | 1000 / 46000 | | 47 | | 23.08 (-9.65) | 1000 / 47000 | | 48 | | 26.47 (-6.26) | 1000 / 48000 | | 49 | | 28.57 (-4.16) | 1000 / 49000 | | 50 | | 26.67 (-6.06) | 1000 / 50000 | | 51 | | 23.38 (-9.35) | 1000 / 51000 | | 52 | | 30.25 (-2.48) | 1000 / 52000 | | 53 | | 25.17 (-7.55) | 1000 / 53000 | | 54 | | 20.81 (-11.92) | 1000 / 54000 | | 55 | | 17.31 (-15.42) | 1000 / 55000 | | 56 | | 16.67 (-16.06) | 1000 / 56000 | | 57 | | 31.30 (-1.42) | 1000 / 57000 | | 58 | | 31.58 (-1.15) | 1000 / 58000 | | 59 | | 26.47 (-6.26) | 1000 / 59000 | | 60 | | 15.65 (-17.08) | 1000 / 60000 | | 61 | | 19.67 (-13.06) | 1000 / 61000 | | 62 | | 27.91 (-4.82) | 1000 / 62000 | | 63 | | 18.27 (-14.45) | 1000 / 63000 | | 64 | | 19.05 (-13.68) | 1000 / 64000 | | 65 | | 16.74 (-15.98) | 1000 / 65000 | | 66 | | 21.82 (-10.91) | 1000 / 66000 | | 67 | | 20.93 (-11.80) | 1000 / 67000 | | 68 | | 20.11 (-12.62) | 1000 / 68000 | | 69 | | 19.46 (-13.27) | 1000 / 69000 | | 70 | | 21.82 (-10.91) | 1000 / 70000 | | 71 | | 23.23 (-9.50) | 1000 / 71000 | | 72 | | 20.34 (-12.39) | 1000 / 72000 | | 73 | | 21.69 (-11.04) | 1000 / 73000 | | 74 | | 22.50 (-10.23) | 1000 / 74000 | | 75 | | 32.73 | 1000 / 75000 | | 76 | | 27.07 (-5.66) | 1000 / 76000 | | 77 | | 17.48 (-15.25) | 512 / 76512 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 164.52 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.0 | 0.0 % | | 2 | 21.4 | 2.0 % | | 3 | 19.9 | 0.0 % | | 4 | 22.4 | -0.2 % | | 5 | 15.1 | 1.3 % | | 6 | 13.1 | 2.5 % | | 7 | 11.6 | 1.7 % | | 8 | 19.4 | -0.4 % | | 9 | 20.7 | -0.4 % | | 10 | 19.1 | 2.0 % | | 11 | 18.8 | 0.0 % | | 12 | 22.2 | 2.0 % | | 13 | 22.9 | -0.4 % | | 14 | 28.6 | -0.2 % | | 15 | 24.5 | 1.3 % | | 16 | 24.0 | 1.8 % | | 17 | 16.3 | 2.0 % | | 18 | 2.3 | 6.0 % | | 19 | 31.3 | -0.4 % | | 20 | 31.9 | -1.5 % | | 21 | 20.5 | 4.3 % | | 22 | 16.3 | 6.5 % | | 23 | 10.8 | -5.0 % | | 24 | 17.5 | 3.7 % | | 25 | 17.1 | 3.0 % | | 26 | 23.5 | -1.6 % | | 27 | 22.0 | 1.3 % | | 28 | 20.1 | 2.5 % | | 29 | 20.8 | 2.0 % | | 30 | 1.5 | 3.6 % | | 31 | 20.8 | 2.0 % | | 32 | 22.8 | 1.5 % | | 33 | 19.6 | 4.0 % | | 34 | 26.3 | -1.3 % | | 35 | 18.5 | 4.6 % | | 36 | 15.1 | 4.1 % | | 37 | 17.3 | 6.3 % | | 38 | 11.6 | 7.0 % | | 39 | 8.1 | 4.8 % | | 40 | 21.2 | -2.6 % | | 41 | 1.7 | 3.4 % | | 42 | 19.5 | -2.2 % | | 43 | 28.3 | -4.9 % | | 44 | 20.8 | -7.2 % | | 45 | 19.7 | -2.1 % | | 46 | 19.0 | 0.0 % | | 47 | 22.9 | 2.0 % | | 48 | 26.5 | -0.7 % | | 49 | 28.3 | 0.0 % | | 50 | 26.5 | 0.0 % | | 51 | 21.1 | -0.6 % | | 52 | 30.0 | -0.2 % | | 53 | 19.5 | 0.0 % | | 54 | 19.6 | 2.2 % | | 55 | 17.0 | 3.3 % | | 56 | 16.7 | 4.3 % | | 57 | 31.3 | -3.7 % | | 58 | 31.3 | -1.1 % | | 59 | 26.3 | -1.3 % | | 60 | 1.1 | -0.6 % | | 61 | 17.8 | 1.8 % | | 62 | 27.9 | -1.8 % | | 63 | 4.4 | -0.6 % | | 64 | 14.2 | -0.6 % | | 65 | 10.8 | 2.0 % | | 66 | 21.7 | -0.2 % | | 67 | 17.2 | 0.0 % | | 68 | 16.9 | -0.4 % | | 69 | 16.4 | 2.0 % | | 70 | 21.8 | 2.0 % | | 71 | 23.1 | -0.9 % | | 72 | 14.4 | -0.2 % | | 73 | 19.3 | -0.4 % | | 74 | 19.9 | 0.0 % | | 75 | 32.4 | 0.0 % | | 76 | 17.6 | 0.0 % | | 76.5 | 15.6 | 0.0 % |
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