12.2 km | 01:32:35 | 07:36/km日期: 2016-11-07 18:51 - 卡路里: 688 Cal - 平均步頻: 170
Pace: 06'48" / 05'58" / 06'44" / 09'35" / 07'37" / 07'23" / 07'34" / 07'11" / 07'24" / 08'20" / 08'24" / 08'02" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'00") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'44" (+00'56") | 1000 / 3000 |
| 4 | | 09'34" (+03'46") | 1000 / 4000 |
| 5 | | 07'37" (+01'49") | 1000 / 5000 |
| 6 | | 07'22" (+01'34") | 1000 / 6000 |
| 7 | | 07'34" (+01'46") | 1000 / 7000 |
| 8 | | 07'10" (+01'22") | 1000 / 8000 |
| 9 | | 07'24" (+01'36") | 1000 / 9000 |
| 10 | | 08'20" (+02'32") | 1000 / 10000 |
| 11 | | 08'24" (+02'36") | 1000 / 11000 |
| 12 | | 08'01" (+02'13") | 1000 / 12000 |
| 13 | | 10'10" (+04'22") | 171 / 12171 |
11月累積里程 : 23.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'58" | 00:12'46" |
| 3 | 06'44" | 00:19'30" |
| 4 | 09'35" | 00:29'05" |
| 5 | 07'37" | 00:36'42" |
| 6 | 07'23" | 00:44'05" |
| 7 | 07'34" | 00:51'39" |
| 8 | 07'11" | 00:58'50" |
| 9 | 07'24" | 01:06'14" |
| 10 | 08'20" | 01:14'34" |
| 11 | 08'24" | 01:22'58" |
| 12 | 08'02" | 01:31'00" |
| 12.2 | 10'06" | 01:32'44" |
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