21.3 km | 01:39:13 | 04:39/km日期: 2016-11-17 18:02 - 平均心率: 157 - 卡路里: 1201 Cal - 平均步頻: 192
Pace: 04'37" / 04'36" / 04'46" / 04'39" / 04'41" / 04'29" / 04'44" / 04'38" / 04'36" / 04'39" / 04'43" / 04'37" / 04'40" / 04'40" / 04'38" / 04'32" / 04'40" / 04'40" / 04'42" / 04'43" / 04'51" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'08") | 1000 / 1000 |
| 2 | | 04'35" (+00'06") | 1000 / 2000 |
| 3 | | 04'46" (+00'17") | 1000 / 3000 |
| 4 | | 04'38" (+00'09") | 1000 / 4000 |
| 5 | | 04'41" (+00'12") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'40" (+00'11") | 1000 / 7000 |
| 8 | | 04'37" (+00'08") | 1000 / 8000 |
| 9 | | 04'35" (+00'06") | 1000 / 9000 |
| 10 | | 04'39" (+00'10") | 1000 / 10000 |
| 11 | | 04'42" (+00'13") | 1000 / 11000 |
| 12 | | 04'37" (+00'08") | 1000 / 12000 |
| 13 | | 04'39" (+00'10") | 1000 / 13000 |
| 14 | | 04'39" (+00'10") | 1000 / 14000 |
| 15 | | 04'38" (+00'09") | 1000 / 15000 |
| 16 | | 04'32" (+00'03") | 1000 / 16000 |
| 17 | | 04'39" (+00'10") | 1000 / 17000 |
| 18 | | 04'40" (+00'11") | 1000 / 18000 |
| 19 | | 04'42" (+00'13") | 1000 / 19000 |
| 20 | | 04'42" (+00'13") | 1000 / 20000 |
| 21 | | 04'50" (+00'21") | 1000 / 21000 |
| 22 | | 04'18" | 328 / 21328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 168.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'36" | 00:09'13" |
| 3 | 04'46" | 00:13'59" |
| 4 | 04'39" | 00:18'38" |
| 5 | 04'41" | 00:23'19" |
| 6 | 04'29" | 00:27'48" |
| 7 | 04'44" | 00:32'32" |
| 8 | 04'38" | 00:37'10" |
| 9 | 04'36" | 00:41'46" |
| 10 | 04'39" | 00:46'25" |
| 11 | 04'43" | 00:51'08" |
| 12 | 04'37" | 00:55'45" |
| 13 | 04'40" | 01:00'25" |
| 14 | 04'40" | 01:05'05" |
| 15 | 04'38" | 01:09'43" |
| 16 | 04'32" | 01:14'15" |
| 17 | 04'40" | 01:18'55" |
| 18 | 04'40" | 01:23'35" |
| 19 | 04'42" | 01:28'17" |
| 20 | 04'43" | 01:33'00" |
| 21 | 04'51" | 01:37'51" |
| 21.3 | 04'18" | 01:39'16" |
展開計圈分析
留言 
