21.2 km | 02:15:44 | 06:24/km日期: 2016-11-16 18:47 - 平均心率: 144 - 卡路里: 1188 Cal - 總步數: 22416 - 平均步頻: 165 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 74%
Pace: 06'23" / 06'00" / 06'12" / 06'15" / 06'23" / 06'35" / 06'26" / 06'21" / 06'20" / 06'17" / 06'30" / 06'25" / 06'23" / 06'30" / 06'21" / 06'28" / 06'35" / 06'27" / 06'35" / 06'35" / 06'26" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'23") | 1002 / 1002 | 159 / 98 |
| 2 | | 05'59" | 1002 / 2004 | 166 / 100 |
| 3 | | 06'09" (+00'10") | 1005 / 3010 | 166 / 97 |
| 4 | | 06'15" (+00'16") | 1005 / 4016 | 167 / 95 |
| 5 | | 06'21" (+00'22") | 1006 / 5023 | 163 / 96 |
| 6 | | 06'30" (+00'31") | 1000 / 6023 | 161 / 94 |
| 7 | | 06'25" (+00'26") | 1000 / 7023 | 162 / 95 |
| 8 | | 06'22" (+00'23") | 1003 / 8027 | 165 / 94 |
| 9 | | 06'19" (+00'20") | 1004 / 9031 | 166 / 94 |
| 10 | | 06'16" (+00'17") | 1002 / 10033 | 164 / 96 |
| 11 | | 06'26" (+00'27") | 1006 / 11040 | 165 / 93 |
| 12 | | 06'22" (+00'23") | 1005 / 12046 | 165 / 94 |
| 13 | | 06'20" (+00'21") | 1008 / 13055 | 164 / 95 |
| 14 | | 06'28" (+00'29") | 1003 / 14058 | 166 / 92 |
| 15 | | 06'21" (+00'22") | 1002 / 15061 | 166 / 94 |
| 16 | | 06'27" (+00'28") | 1008 / 16069 | 163 / 94 |
| 17 | | 06'28" (+00'29") | 1005 / 17074 | 163 / 94 |
| 18 | | 06'24" (+00'25") | 1007 / 18082 | 167 / 93 |
| 19 | | 06'33" (+00'34") | 1003 / 19086 | 164 / 92 |
| 20 | | 06'31" (+00'32") | 1003 / 20089 | 166 / 91 |
| 21 | | 06'25" (+00'26") | 1002 / 21092 | 167 / 92 |
| 22 | | 06'48" (+00'49") | 178 / 21271 | 166 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
166.61 km 
迪卡儂 Kalenji EKIDEN ONE+ 累積 :
602.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'00" | 00:12'23" |
| 3 | 06'12" | 00:18'35" |
| 4 | 06'15" | 00:24'50" |
| 5 | 06'23" | 00:31'13" |
| 6 | 06'35" | 00:37'48" |
| 7 | 06'26" | 00:44'14" |
| 8 | 06'21" | 00:50'35" |
| 9 | 06'20" | 00:56'55" |
| 10 | 06'17" | 01:03'12" |
| 11 | 06'30" | 01:09'42" |
| 12 | 06'25" | 01:16'07" |
| 13 | 06'23" | 01:22'30" |
| 14 | 06'30" | 01:29'00" |
| 15 | 06'21" | 01:35'21" |
| 16 | 06'28" | 01:41'49" |
| 17 | 06'35" | 01:48'24" |
| 18 | 06'27" | 01:54'51" |
| 19 | 06'35" | 02:01'26" |
| 20 | 06'35" | 02:08'01" |
| 21 | 06'26" | 02:14'27" |
| 21.2 | 07'11" | 02:15'44" |
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