28.0 km | 02:30:00 | 05:21/km日期: 2016-11-14 18:26 - 平均心率: 151 - 卡路里: 1514 Cal - 溫度: 26°C - 濕度: 71%
Pace: 05'07" / 05'01" / 04'13" / 04'40" / 04'46" / 04'43" / 04'59" / 04'54" / 04'46" / 04'56" / 04'56" / 05'01" / 05'02" / 05'41" / 05'12" / 04'57" / 05'14" / 05'26" / 05'17" / 05'31" / 05'35" / 05'25" / 06'20" / 05'58" / 06'33" / 06'12" / 05'37" / 06'02" / 52'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
270.14 km MIZUNO WAVE AMULET 5 累積 :
1216.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'01" | 00:10'08" |
3 | 04'13" | 00:14'21" |
4 | 04'40" | 00:19'01" |
5 | 04'46" | 00:23'47" |
6 | 04'43" | 00:28'30" |
7 | 04'59" | 00:33'29" |
8 | 04'54" | 00:38'23" |
9 | 04'46" | 00:43'09" |
10 | 04'56" | 00:48'05" |
11 | 04'56" | 00:53'01" |
12 | 05'01" | 00:58'02" |
13 | 05'02" | 01:03'04" |
14 | 05'41" | 01:08'45" |
15 | 05'12" | 01:13'57" |
16 | 04'57" | 01:18'54" |
17 | 05'14" | 01:24'08" |
18 | 05'26" | 01:29'34" |
19 | 05'17" | 01:34'51" |
20 | 05'31" | 01:40'22" |
21 | 05'35" | 01:45'57" |
22 | 05'25" | 01:51'22" |
23 | 06'20" | 01:57'42" |
24 | 05'58" | 02:03'40" |
25 | 06'33" | 02:10'13" |
26 | 06'12" | 02:16'25" |
27 | 05'37" | 02:22'02" |
28 | 06'02" | 02:28'04" |
28.4 | 05'11" | 02:30'00" |