8.3 km | 00:55:43 | 06:40/km日期: 2016-11-16 19:17 - 總爬升: 262 m - 卡路里: 436 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 73%
Pace: 06'33" / 06'39" / 06'12" / 06'37" / 06'29" / 06'36" / 06'26" / 06'12" / 17'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'12") | 1609 / 1609 |
| 2 | | 06'29" (+00'11") | 1609 / 3218 |
| 3 | | 06'26" (+00'08") | 1609 / 4828 |
| 4 | | 06'32" (+00'14") | 1609 / 6437 |
| 5 | | 06'18" | 1609 / 8046 |
| 6 | | 12'24" (+06'06") | 302 / 8348 |
11月累積里程 : 142.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'39" | 00:13'12" |
| 3 | 06'12" | 00:19'24" |
| 4 | 06'37" | 00:26'01" |
| 5 | 06'29" | 00:32'30" |
| 6 | 06'36" | 00:39'06" |
| 7 | 06'26" | 00:45'32" |
| 8 | 06'12" | 00:51'44" |
| 8.3 | 17'45" | 00:57'56" |
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