20.0 km | 03:41:48 | 11:04/km日期: 2016-11-20 07:10 - 地點: 新屋綠色隧道 - 天氣: 晴 - 平均心率: 131 - 卡路里: 901 Cal - 總步數: 24281 - 平均步頻: 109 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 87%
Pace: 08'25" / 08'52" / 07'16" / 18'07" / 11'09" / 03'55" / 02'38" / 07'46" / 08'32" / 10'46" / 13'03" / 08'43" / 09'20" / 18'11" / 08'40" / 10'59" / 09'00" / 09'20" / 09'25" / 10'00" / 09'25" / 01'35" / 01'58" / 490'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'25" (+04'34") | 1006 / 1006 | 155 / 76 |
| 2 | | 08'51" (+05'00") | 1000 / 2007 | 147 / 76 |
| 3 | | 07'18" (+03'27") | 1001 / 3008 | 174 / 78 |
| 4 | | 18'39" (+14'48") | 1008 / 4017 | 82 / 65 |
| 5 | | 11'23" (+07'32") | 1003 / 5021 | 110 / 79 |
| 6 | | 09'10" (+05'19") | 1000 / 6022 | 132 / 81 |
| 7 | | 08'21" (+04'30") | 1008 / 7030 | 153 / 77 |
| 8 | | 09'05" (+05'14") | 1000 / 8031 | 139 / 78 |
| 9 | | 14'35" (+10'44") | 1007 / 9039 | 103 / 66 |
| 10 | | 08'25" (+04'34") | 1000 / 10039 | 149 / 79 |
| 11 | | 09'27" (+05'36") | 1004 / 11043 | 135 / 78 |
| 12 | | 18'26" (+14'35") | 1006 / 12049 | 73 / 73 |
| 13 | | 08'26" (+04'35") | 1007 / 13056 | 141 / 84 |
| 14 | | 08'43" (+04'52") | 1003 / 14060 | 137 / 83 |
| 15 | | 11'24" (+07'33") | 1000 / 15060 | 113 / 77 |
| 16 | | 09'07" (+05'16") | 1000 / 16061 | 135 / 80 |
| 17 | | 09'13" (+05'22") | 1002 / 17064 | 133 / 81 |
| 18 | | 09'37" (+05'46") | 1001 / 18065 | 119 / 87 |
| 19 | | 11'54" (+08'03") | 1003 / 19069 | 86 / 97 |
| 20 | | 03'51" | 1003 / 20072 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
119.17 km 
HOKA one one Clifton2 累積 :
747.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'52" | 00:17'17" |
| 3 | 07'16" | 00:24'33" |
| 4 | 18'07" | 00:42'40" |
| 5 | 11'09" | 00:53'49" |
| 6 | 03'55" | 00:57'44" |
| 7 | 02'38" | 01:00'22" |
| 8 | 07'46" | 01:08'08" |
| 9 | 08'32" | 01:16'40" |
| 10 | 10'46" | 01:27'26" |
| 11 | 13'03" | 01:40'29" |
| 12 | 08'43" | 01:49'12" |
| 13 | 09'20" | 01:58'32" |
| 14 | 18'11" | 02:16'43" |
| 15 | 08'40" | 02:25'23" |
| 16 | 10'59" | 02:36'22" |
| 17 | 09'00" | 02:45'22" |
| 18 | 09'20" | 02:54'42" |
| 19 | 09'25" | 03:04'07" |
| 20 | 10'00" | 03:14'07" |
| 21 | 09'25" | 03:23'32" |
| 22 | 01'35" | 03:25'07" |
| 23 | 01'58" | 03:27'05" |
| 20.0 | -4'-57" | 03:41'48" |
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