17.2 km | 02:18:47 | 08:03/km日期: 2016-11-19 08:17 - 總爬升: 297 m - 平均心率: 147 - 卡路里: 929 Cal - 總步數: 17961 - 平均步頻: 129 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 76%
Pace: 05'34" / 12'14" / 08'51" / 07'32" / 11'23" / 05'28" / 05'23" / 06'15" / 11'23" / 05'32" / 05'24" / 07'40" / 09'48" / 11'20" / 08'19" / 06'58" / 06'32" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'13") | 1000 / 1000 | 179 / 99 |
| 2 | | 12'17" (+06'57") | 1001 / 2001 | 108 / 75 |
| 3 | | 09'03" (+03'43") | 1008 / 3009 | 115 / 95 |
| 4 | | 07'23" (+02'03") | 1005 / 4015 | 136 / 98 |
| 5 | | 11'14" (+05'54") | 1004 / 5019 | 122 / 72 |
| 6 | | 05'24" (+00'04") | 1006 / 6026 | 172 / 106 |
| 7 | | 05'22" (+00'02") | 1002 / 7028 | 171 / 108 |
| 8 | | 06'16" (+00'56") | 1001 / 8030 | 166 / 95 |
| 9 | | 11'23" (+06'03") | 1006 / 9036 | 96 / 91 |
| 10 | | 05'29" (+00'09") | 1006 / 10043 | 174 / 104 |
| 11 | | 05'20" | 1000 / 11043 | 177 / 105 |
| 12 | | 07'40" (+02'20") | 1008 / 12051 | 127 / 102 |
| 13 | | 09'59" (+04'39") | 1002 / 13054 | 83 / 120 |
| 14 | | 11'43" (+06'23") | 1001 / 14056 | 93 / 90 |
| 15 | | 07'55" (+02'35") | 1007 / 15063 | 133 / 94 |
| 16 | | 06'47" (+01'27") | 1004 / 16068 | 147 / 99 |
| 17 | | 06'53" (+01'33") | 1001 / 17070 | 141 / 102 |
| 18 | | 10'22" (+05'02") | 208 / 17278 | 127 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 73.11 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 12'14" | 00:17'48" |
| 3 | 08'51" | 00:26'39" |
| 4 | 07'32" | 00:34'11" |
| 5 | 11'23" | 00:45'34" |
| 6 | 05'28" | 00:51'02" |
| 7 | 05'23" | 00:56'25" |
| 8 | 06'15" | 01:02'40" |
| 9 | 11'23" | 01:14'03" |
| 10 | 05'32" | 01:19'35" |
| 11 | 05'24" | 01:24'59" |
| 12 | 07'40" | 01:32'39" |
| 13 | 09'48" | 01:42'27" |
| 14 | 11'20" | 01:53'47" |
| 15 | 08'19" | 02:02'06" |
| 16 | 06'58" | 02:09'04" |
| 17 | 06'32" | 02:15'36" |
| 17.2 | 15'14" | 02:18'47" |
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