16.0 km | 01:14:41 | 04:39/km日期: 2016-11-16 21:24 - 總爬升: 120 m - 地點: 高雄市 - 平均心率: 154 - 卡路里: 1164 Cal - 總步數: 13241 - 平均步頻: 177 - 平均步幅: 121 cm - 溫度: 25°C - 濕度: 87%
Pace: 04'22" / 04'26" / 04'28" / 04'37" / 04'10" / 04'39" / 04'45" / 04'24" / 04'51" / 04'37" / 04'51" / 04'38" / 04'46" / 04'40" / 04'43" / 04'45" / 32'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'23" | 1001 / 1001 | 175 / 129 |
| 2 | | 04'28" (+00'05") | 1008 / 2010 | 179 / 124 |
| 3 | | 04'29" (+00'06") | 1006 / 3016 | 180 / 123 |
| 4 | | 04'37" (+00'14") | 1003 / 4020 | 180 / 119 |
| 5 | | 04'23" | 1004 / 5024 | 178 / 127 |
| 6 | | 04'40" (+00'17") | 1008 / 6032 | 178 / 119 |
| 7 | | 04'41" (+00'18") | 1006 / 7039 | 180 / 118 |
| 8 | | 04'28" (+00'05") | 1000 / 8039 | 179 / 124 |
| 9 | | 04'50" (+00'27") | 1010 / 9049 | 177 / 116 |
| 10 | | 04'37" (+00'14") | 1006 / 10056 | 179 / 120 |
| 11 | | 04'41" (+00'18") | 1002 / 11059 | 177 / 120 |
| 12 | | 04'46" (+00'23") | 1005 / 12064 | 176 / 118 |
| 13 | | 04'48" (+00'25") | 1003 / 13068 | 175 / 118 |
| 14 | | 04'38" (+00'15") | 1008 / 14076 | 175 / 122 |
| 15 | | 04'44" (+00'21") | 1007 / 15083 | 173 / 121 |
| 16 | | 04'46" (+00'23") | 1006 / 16090 | 170 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 239.77 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'26" | 00:08'48" |
| 3 | 04'28" | 00:13'16" |
| 4 | 04'37" | 00:17'53" |
| 5 | 04'10" | 00:22'03" |
| 6 | 04'39" | 00:26'42" |
| 7 | 04'45" | 00:31'27" |
| 8 | 04'24" | 00:35'51" |
| 9 | 04'51" | 00:40'42" |
| 10 | 04'37" | 00:45'19" |
| 11 | 04'51" | 00:50'10" |
| 12 | 04'38" | 00:54'48" |
| 13 | 04'46" | 00:59'34" |
| 14 | 04'40" | 01:04'14" |
| 15 | 04'43" | 01:08'57" |
| 16 | 04'45" | 01:13'42" |
| 16.0 | 37'49" | 01:14'41" |
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