15.3 km | 01:05:02 | 04:14/km日期: 2013-10-01 07:17 - 卡路里: 1024 Cal - 溫度: 28°C - 濕度: 87%
Pace: 04'02" / 03'58" / 04'09" / 04'15" / 04'12" / 04'18" / 04'11" / 04'15" / 04'26" / 04'16" / 04'19" / 04'13" / 04'23" / 04'11" / 04'07" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 999 / 999 |
| 2 | | 04'00" (+00'01") | 1002 / 2001 |
| 3 | | 04'11" (+00'12") | 1023 / 3024 |
| 4 | | 04'13" (+00'14") | 1009 / 4034 |
| 5 | | 04'11" (+00'12") | 1006 / 5041 |
| 6 | | 04'15" (+00'16") | 1014 / 6056 |
| 7 | | 04'14" (+00'15") | 1006 / 7062 |
| 8 | | 04'13" (+00'14") | 1005 / 8068 |
| 9 | | 04'26" (+00'27") | 1006 / 9075 |
| 10 | | 04'14" (+00'15") | 1010 / 10085 |
| 11 | | 04'18" (+00'19") | 1007 / 11092 |
| 12 | | 04'14" (+00'15") | 1014 / 12107 |
| 13 | | 04'21" (+00'22") | 1002 / 13109 |
| 14 | | 04'11" (+00'12") | 1017 / 14126 |
| 15 | | 04'05" (+00'06") | 1019 / 15145 |
| 16 | | 03'44" | 334 / 15480 |
10月累積里程 : 342.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'58" | 00:08'00" |
| 3 | 04'09" | 00:12'09" |
| 4 | 04'15" | 00:16'24" |
| 5 | 04'12" | 00:20'36" |
| 6 | 04'18" | 00:24'54" |
| 7 | 04'11" | 00:29'05" |
| 8 | 04'15" | 00:33'20" |
| 9 | 04'26" | 00:37'46" |
| 10 | 04'16" | 00:42'02" |
| 11 | 04'19" | 00:46'21" |
| 12 | 04'13" | 00:50'34" |
| 13 | 04'23" | 00:54'57" |
| 14 | 04'11" | 00:59'08" |
| 15 | 04'07" | 01:03'15" |
| 15.3 | 05'20" | 01:05'02" |
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