10.5 km | 01:02:17 | 05:55/km日期: 2016-11-17 19:13 - 總爬升: 153 m - 卡路里: 655 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 65%
Pace: 05'54" / 06'20" / 06'16" / 05'50" / 05'43" / 06'23" / 06'01" / 05'44" / 05'41" / 05'40" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'05") | 500 / 500 |
| 2 | | 06'05" (+00'29") | 500 / 1000 |
| 3 | | 06'18" (+00'42") | 500 / 1500 |
| 4 | | 06'21" (+00'45") | 500 / 2000 |
| 5 | | 06'33" (+00'57") | 500 / 2500 |
| 6 | | 05'58" (+00'22") | 500 / 3000 |
| 7 | | 05'47" (+00'11") | 500 / 3500 |
| 8 | | 05'51" (+00'15") | 500 / 4000 |
| 9 | | 05'50" (+00'14") | 500 / 4500 |
| 10 | | 05'36" | 500 / 5000 |
| 11 | | 06'14" (+00'38") | 500 / 5500 |
| 12 | | 06'06" (+00'30") | 500 / 6000 |
| 13 | | 06'12" (+00'36") | 500 / 6500 |
| 14 | | 05'50" (+00'14") | 500 / 7000 |
| 15 | | 05'41" (+00'05") | 500 / 7500 |
| 16 | | 05'46" (+00'10") | 500 / 8000 |
| 17 | | 05'41" (+00'05") | 500 / 8500 |
| 18 | | 05'40" (+00'04") | 500 / 9000 |
| 19 | | 05'40" (+00'04") | 500 / 9500 |
| 20 | | 05'39" (+00'03") | 500 / 10000 |
| 21 | | 05'42" (+00'06") | 500 / 10500 |
| 22 | | 05'16" | 19 / 10519 |
11月累積里程 : 145.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'20" | 00:12'14" |
| 3 | 06'16" | 00:18'30" |
| 4 | 05'50" | 00:24'20" |
| 5 | 05'43" | 00:30'03" |
| 6 | 06'23" | 00:36'26" |
| 7 | 06'01" | 00:42'27" |
| 8 | 05'44" | 00:48'11" |
| 9 | 05'41" | 00:53'52" |
| 10 | 05'40" | 00:59'32" |
| 10.5 | 05'42" | 01:02'30" |
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