PCJ 2016/11/19 訓練日誌 | Marathon's World

PCJ 高雄
ID 47744

107 位追隨者

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PCJ

63.0 km | 02:16:29 | 27.7 km/h

日期: 2016-11-19 15:32 - 總爬升: 357 m - 地點: 仁武-旗山-仁武 - 天氣: 涼爽 - 卡路里: 2016 Cal - 溫度: 28°C - 濕度: 79%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'10"

(02'10")

28.12 (-17.44)

1008 / 1008

02'05"

(04'15")

29.27 (-16.30)

1010 / 2019

03'15"

(07'30")

18.27 (-27.30)

987 / 3006

01'50"

(09'20")

33.33 (-12.24)

1013 / 4020

01'55"

(11'15")

31.30 (-14.27)

997 / 5017

展開計圈分析

03'05"

(14'20")

19.57 (-26.00)

1001 / 6018

02'02"

(16'22")

29.51 (-16.06)

998 / 7017

01'58"

(18'20")

30.77 (-14.80)

1006 / 8023

01'40"

(20'00")

35.29 (-10.28)

977 / 9001

02'50"

(22'50")

21.82 (-23.75)

1024 / 10025

02'00"

(24'50")

30.00 (-15.57)

998 / 11024

02'07"

(26'57")

28.12 (-17.44)

987 / 12012

01'43"

(28'40")

34.62 (-10.95)

989 / 13001

01'55"

(30'35")

31.86 (-13.71)

1012 / 14013

01'50"

(32'25")

33.03 (-12.54)

1004 / 15018

02'20"

(34'45")

25.71 (-19.86)

996 / 16015

03'17"

(38'02")

18.09 (-27.48)

987 / 17002

01'19"

(39'21")

45.57

997 / 18000

01'29"

(40'50")

40.91 (-4.66)

1001 / 19001

06'14"

(47'04")

9.65 (-35.92)

1000 / 20002

06'14"

(53'18")

9.65 (-35.92)

1000 / 21003

06'14"

(59'32")

9.65 (-35.92)

1000 / 22004

01'46"

(01:01'18")

34.29 (-11.28)

1001 / 23006

01'48"

(01:03'06")

33.33 (-12.24)

996 / 24002

01'58"

(01:05'04")

31.03 (-14.54)

1016 / 25018

01'52"

(01:06'56")

32.14 (-13.43)

993 / 26012

01'54"

(01:08'50")

31.58 (-13.99)

998 / 27010

02'00"

(01:10'50")

30.00 (-15.57)

993 / 28003

01'50"

(01:12'40")

33.03 (-12.54)

1006 / 29010

02'22"

(01:15'02")

25.17 (-20.39)

990 / 30000

02'10"

(01:17'12")

27.69 (-17.88)

999 / 31000

02'03"

(01:19'15")

29.51 (-16.06)

1004 / 32005

02'10"

(01:21'25")

27.48 (-18.09)

989 / 32995

01'51"

(01:23'16")

33.03 (-12.54)

1013 / 34008

01'39"

(01:24'55")

36.00 (-9.57)

987 / 34996

01'42"

(01:26'37")

36.00 (-9.57)

1010 / 36007

01'47"

(01:28'24")

33.96 (-11.61)

1001 / 37008

01'52"

(01:30'16")

31.86 (-13.71)

987 / 37996

01'45"

(01:32'01")

34.62 (-10.95)

1005 / 39001

01'43"

(01:33'44")

34.95 (-10.62)

995 / 39997

01'52"

(01:35'36")

32.43 (-13.14)

1001 / 40999

01'41"

(01:37'17")

36.00 (-9.57)

1006 / 42005

01'41"

(01:38'58")

35.29 (-10.28)

988 / 42994

01'48"

(01:40'46")

33.33 (-12.24)

999 / 43994

02'20"

(01:43'06")

25.90 (-19.67)

1002 / 44996

03'25"

(01:46'31")

17.73 (-27.84)

1006 / 46002

03'11"

(01:49'42")

18.95 (-26.62)

1002 / 47005

01'20"

(01:51'02")

45.00 (-0.57)

995 / 48000

01'40"

(01:52'42")

36.00 (-9.57)

999 / 49000

01'58"

(01:54'40")

30.77 (-14.80)

1006 / 50007

02'27"

(01:57'07")

24.32 (-21.25)

991 / 50998

02'16"

(01:59'23")

26.87 (-18.70)

1008 / 52007

01'40"

(02:01'03")

36.00 (-9.57)

996 / 53003

01'45"

(02:02'48")

34.29 (-11.28)

997 / 54000

02'12"

(02:05'00")

27.27 (-18.30)

998 / 54998

02'10"

(02:07'10")

28.12 (-17.44)

1010 / 56009

02'12"

(02:09'22")

27.27 (-18.30)

993 / 57002

02'57"

(02:12'19")

20.22 (-25.34)

993 / 57996

02'18"

(02:14'37")

26.28 (-19.29)

1006 / 59002

02'06"

(02:16'43")

28.57 (-17.00)

996 / 59998

02'30"

(02:19'13")

24.16 (-21.41)

1001 / 61000

02'10"

(02:21'23")

27.69 (-17.88)

992 / 61993

02'05"

(02:23'28")

29.03 (-16.54)

1002 / 62995

02'56"

(02:26'24")

20.57 (-25.00)

1004 / 63999

02'29"

(02:28'53")

24.16 (-21.41)

999 / 64999

今天不吃甜甜圈了，去郊外看看風景～
哈哈～～應該是去多吸些髒空氣才對⋯

11月累積里程 : 553.22 km

GIANT TCR Advanced 1 KOM

MW Watch 上傳 | 7 years ago

Abel, LUCKY LlN 和其他 56 人說推

留言

觀看另 10 則留言

Belle PCJ午安^^南部有下雨嗎？下過雨應該沉澱許多霾害了。

2016-11-21 14:27 ·

1 個人推

bella 晚安!明天後空氣會好轉，可以多騎一點囉~

2016-11-21 22:24 ·

1 個人推

里程 (km)	配速 (km/h)	坡度(%)
1	27.7	2.1 %
2	28.8	-1.8 %
3	18.5	1.4 %
4	33.6	-1.4 %
5	30.5	-1.1 %
6	19.5	1.8 %
7	30.0	-2.0 %
8	30.8	3.4 %
9	35.0	6.7 %
10	21.6	-1.6 %
11	30.0	1.3 %
12	28.1	3.0 %
13	34.3	-3.0 %
14	32.1	2.0 %
15	32.7	2.8 %
16	25.7	2.7 %
17	18.2	3.9 %
18	45.0	-3.9 %
19	41.9	-3.1 %
20	9.7	-1.5 %
21	34.0	-0.7 %
22	33.3	-1.3 %
23	30.5	1.6 %
24	32.1	-1.2 %
25	32.1	-1.7 %
26	29.5	2.2 %
27	33.6	-1.7 %
28	27.5	8.3 %
29	27.7	2.4 %
30	29.8	2.0 %
31	26.9	4.0 %
32	33.6	-0.8 %
33	34.0	-1.6 %
34	36.0	-0.9 %
35	33.6	-0.4 %
36	32.4	2.2 %
37	33.3	-1.0 %
38	35.3	-0.4 %
39	33.3	1.0 %
40	34.3	-0.9 %
41	35.6	-2.5 %
42	34.0	1.2 %
43	27.7	2.6 %
44	18.9	3.1 %
45	16.4	5.5 %
46	45.6	-4.4 %
47	37.1	-1.6 %
48	31.6	-2.0 %
49	24.8	-1.6 %
50	26.1	3.0 %
51	35.0	-2.2 %
52	34.6	-1.2 %
53	28.1	2.6 %
54	28.1	1.4 %
55	28.6	-1.6 %
56	24.8	-1.1 %
57	20.2	2.8 %
58	28.6	1.8 %
59	25.7	-2.5 %
60	25.7	-1.2 %
61	31.9	-1.3 %
62	19.8	3.2 %
63	25.7	-3.0 %
63.0	2.3	-0.3 %