18.4 km | 01:37:27 | 05:17/km日期: 2016-11-19 08:21 - 平均心率: 140 - 卡路里: 860 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 73%
Pace: 05'18" / 05'08" / 05'14" / 05'02" / 05'10" / 05'09" / 05'34" / 04'56" / 05'00" / 04'52" / 04'55" / 04'59" / 05'44" / 05'16" / 05'18" / 05'21" / 05'28" / 06'37" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'25") | 1000 / 1000 |
| 2 | | 05'08" (+00'17") | 1000 / 2000 |
| 3 | | 05'09" (+00'18") | 1000 / 3000 |
| 4 | | 05'06" (+00'15") | 1000 / 4000 |
| 5 | | 05'09" (+00'18") | 1000 / 5000 |
| 6 | | 05'09" (+00'18") | 1000 / 6000 |
| 7 | | 05'33" (+00'42") | 1000 / 7000 |
| 8 | | 04'56" (+00'05") | 1000 / 8000 |
| 9 | | 04'59" (+00'08") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'55" (+00'04") | 1000 / 11000 |
| 12 | | 04'58" (+00'07") | 1000 / 12000 |
| 13 | | 05'44" (+00'53") | 1000 / 13000 |
| 14 | | 05'16" (+00'25") | 1000 / 14000 |
| 15 | | 05'17" (+00'26") | 1000 / 15000 |
| 16 | | 05'20" (+00'29") | 1000 / 16000 |
| 17 | | 05'28" (+00'37") | 1000 / 17000 |
| 18 | | 06'37" (+01'46") | 1000 / 18000 |
| 19 | | 05'36" (+00'45") | 435 / 18435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 148.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'08" | 00:10'26" |
| 3 | 05'14" | 00:15'40" |
| 4 | 05'02" | 00:20'42" |
| 5 | 05'10" | 00:25'52" |
| 6 | 05'09" | 00:31'01" |
| 7 | 05'34" | 00:36'35" |
| 8 | 04'56" | 00:41'31" |
| 9 | 05'00" | 00:46'31" |
| 10 | 04'52" | 00:51'23" |
| 11 | 04'55" | 00:56'18" |
| 12 | 04'59" | 01:01'17" |
| 13 | 05'44" | 01:07'01" |
| 14 | 05'16" | 01:12'17" |
| 15 | 05'18" | 01:17'35" |
| 16 | 05'21" | 01:22'56" |
| 17 | 05'28" | 01:28'24" |
| 18 | 06'37" | 01:35'01" |
| 18.4 | 05'37" | 01:37'28" |
展開計圈分析
留言 
