31.3 km | 03:09:26 | 06:03/km日期: 2016-11-20 07:42 - 卡路里: 2592 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'54" / 05'36" / 05'42" / 05'50" / 05'48" / 06'05" / 05'42" / 05'43" / 05'45" / 05'44" / 07'48" / 05'49" / 05'51" / 05'45" / 06'56" / 05'41" / 05'44" / 05'48" / 05'44" / 18'37" / 05'48" / 05'41" / 12'01" / 05'47" / 05'56" / 05'35" / 06'52" / 05'53" / 05'51" / 05'59" / 17'18" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'20") | 1000 / 1000 |
| 2 | | 05'35" (+00'01") | 1000 / 2000 |
| 3 | | 05'42" (+00'08") | 1000 / 3000 |
| 4 | | 05'50" (+00'16") | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 06'04" (+00'30") | 1000 / 6000 |
| 7 | | 05'42" (+00'08") | 1000 / 7000 |
| 8 | | 05'43" (+00'09") | 1000 / 8000 |
| 9 | | 05'44" (+00'10") | 1000 / 9000 |
| 10 | | 05'43" (+00'09") | 1000 / 10000 |
| 11 | | 06'51" (+01'17") | 1000 / 11000 |
| 12 | | 05'49" (+00'15") | 1000 / 12000 |
| 13 | | 05'50" (+00'16") | 1000 / 13000 |
| 14 | | 05'44" (+00'10") | 1000 / 14000 |
| 15 | | 06'33" (+00'59") | 1000 / 15000 |
| 16 | | 05'40" (+00'06") | 1000 / 16000 |
| 17 | | 05'44" (+00'10") | 1000 / 17000 |
| 18 | | 05'48" (+00'14") | 1000 / 18000 |
| 19 | | 05'40" (+00'06") | 1000 / 19000 |
| 20 | | 05'44" (+00'10") | 1000 / 20000 |
| 21 | | 05'47" (+00'13") | 1000 / 21000 |
| 22 | | 05'40" (+00'06") | 1000 / 22000 |
| 23 | | 06'21" (+00'47") | 1000 / 23000 |
| 24 | | 05'47" (+00'13") | 1000 / 24000 |
| 25 | | 05'55" (+00'21") | 1000 / 25000 |
| 26 | | 05'34" | 1000 / 26000 |
| 27 | | 06'52" (+01'18") | 1000 / 27000 |
| 28 | | 05'53" (+00'19") | 1000 / 28000 |
| 29 | | 05'50" (+00'16") | 1000 / 29000 |
| 30 | | 05'58" (+00'24") | 1000 / 30000 |
| 31 | | 10'21" (+04'47") | 1000 / 31000 |
| 32 | | 07'45" (+02'11") | 267 / 31267 |
11月累積里程 :
212.58 km 
ASICS TARTHER 虎走_TJR263 累積 :
4664.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'36" | 00:11'30" |
| 3 | 05'42" | 00:17'12" |
| 4 | 05'50" | 00:23'02" |
| 5 | 05'48" | 00:28'50" |
| 6 | 06'05" | 00:34'55" |
| 7 | 05'42" | 00:40'37" |
| 8 | 05'43" | 00:46'20" |
| 9 | 05'45" | 00:52'05" |
| 10 | 05'44" | 00:57'49" |
| 11 | 07'48" | 01:05'37" |
| 12 | 05'49" | 01:11'26" |
| 13 | 05'51" | 01:17'17" |
| 14 | 05'45" | 01:23'02" |
| 15 | 06'56" | 01:29'58" |
| 16 | 05'41" | 01:35'39" |
| 17 | 05'44" | 01:41'23" |
| 18 | 05'48" | 01:47'11" |
| 19 | 05'44" | 01:52'55" |
| 20 | 18'37" | 02:11'32" |
| 21 | 05'48" | 02:17'20" |
| 22 | 05'41" | 02:23'01" |
| 23 | 12'01" | 02:35'02" |
| 24 | 05'47" | 02:40'49" |
| 25 | 05'56" | 02:46'45" |
| 26 | 05'35" | 02:52'20" |
| 27 | 06'52" | 02:59'12" |
| 28 | 05'53" | 03:05'05" |
| 29 | 05'51" | 03:10'56" |
| 30 | 05'59" | 03:16'55" |
| 31 | 17'18" | 03:34'13" |
| 31.3 | 07'43" | 03:36'17" |
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