8.1 km | 00:55:50 | 06:55/km日期: 2016-11-18 20:55 - 卡路里: 531 Cal - 平均步頻: 166
Pace: 06'46" / 05'01" / 04'32" / 06'36" / 06'41" / 06'25" / 07'07" / 10'45" / 27'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'14") | 1000 / 1000 |
| 2 | | 05'00" (+00'29") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 06'36" (+02'05") | 1000 / 4000 |
| 5 | | 06'40" (+02'09") | 1000 / 5000 |
| 6 | | 06'24" (+01'53") | 1000 / 6000 |
| 7 | | 07'06" (+02'35") | 1000 / 7000 |
| 8 | | 10'45" (+06'14") | 1000 / 8000 |
| 9 | | 27'00" (+22'29") | 72 / 8072 |
11月累積里程 : 100.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'01" | 00:11'47" |
| 3 | 04'32" | 00:16'19" |
| 4 | 06'36" | 00:22'55" |
| 5 | 06'41" | 00:29'36" |
| 6 | 06'25" | 00:36'01" |
| 7 | 07'07" | 00:43'08" |
| 8 | 10'45" | 00:53'53" |
| 8.1 | 27'11" | 00:55'51" |
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