7.1 km | 00:43:56 | 06:12/km日期: 2016-11-19 06:41 - 總爬升: 128 m - 卡路里: 446 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83%
Pace: 06'26" / 06'12" / 05'54" / 05'47" / 05'40" / 06'48" / 06'31" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'16") | 500 / 500 |
| 2 | | 06'11" (+00'32") | 500 / 1000 |
| 3 | | 06'23" (+00'44") | 500 / 1500 |
| 4 | | 05'59" (+00'20") | 500 / 2000 |
| 5 | | 05'53" (+00'14") | 500 / 2500 |
| 6 | | 05'54" (+00'15") | 500 / 3000 |
| 7 | | 05'50" (+00'11") | 500 / 3500 |
| 8 | | 05'43" (+00'04") | 500 / 4000 |
| 9 | | 05'40" (+00'01") | 500 / 4500 |
| 10 | | 05'39" | 500 / 5000 |
| 11 | | 07'07" (+01'28") | 500 / 5500 |
| 12 | | 06'27" (+00'48") | 500 / 6000 |
| 13 | | 06'34" (+00'55") | 500 / 6500 |
| 14 | | 06'29" (+00'50") | 500 / 7000 |
| 15 | | 06'33" (+00'54") | 79 / 7079 |
11月累積里程 : 145.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'12" | 00:12'38" |
| 3 | 05'54" | 00:18'32" |
| 4 | 05'47" | 00:24'19" |
| 5 | 05'40" | 00:29'59" |
| 6 | 06'48" | 00:36'47" |
| 7 | 06'31" | 00:43'18" |
| 7.1 | 06'32" | 00:43'49" |
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