13.6 km | 01:33:14 | 06:51/km日期: 2016-11-19 05:59 - 總爬升: 253 m - 地點: 壽山 - 平均心率: 141 - 卡路里: 628 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 96%
Pace: 07'06" / 06'51" / 13'06" / 06'33" / 06'39" / 06'31" / 29'00" / 09'19" / 06'45" / 13'00" / 06'34" / 35'18" / 07'30" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'36") | 1000 / 1000 |
| 2 | | 06'50" (+00'20") | 1000 / 2000 |
| 3 | | 06'45" (+00'15") | 1000 / 3000 |
| 4 | | 06'32" (+00'02") | 1000 / 4000 |
| 5 | | 06'39" (+00'09") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 07'22" (+00'52") | 1000 / 7000 |
| 8 | | 06'52" (+00'22") | 1000 / 8000 |
| 9 | | 06'44" (+00'14") | 1000 / 9000 |
| 10 | | 06'49" (+00'19") | 1000 / 10000 |
| 11 | | 06'33" (+00'03") | 1000 / 11000 |
| 12 | | 06'50" (+00'20") | 1000 / 12000 |
| 13 | | 07'29" (+00'59") | 1000 / 13000 |
| 14 | | 06'54" (+00'24") | 594 / 13594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 127.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'51" | 00:13'57" |
| 3 | 13'06" | 00:27'03" |
| 4 | 06'33" | 00:33'36" |
| 5 | 06'39" | 00:40'15" |
| 6 | 06'31" | 00:46'46" |
| 7 | 29'00" | 01:15'46" |
| 8 | 09'19" | 01:25'05" |
| 9 | 06'45" | 01:31'50" |
| 10 | 13'00" | 01:44'50" |
| 11 | 06'34" | 01:51'24" |
| 12 | 35'18" | 02:26'42" |
| 13 | 07'30" | 02:34'12" |
| 13.6 | 07'15" | 02:38'31" |
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