30.7 km | 02:39:59 | 05:13/km日期: 2016-11-19 06:08 - 總爬升: 491 m - 卡路里: 1921 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 94%
Pace: 06'05" / 04'58" / 05'23" / 05'40" / 05'00" / 04'57" / 04'51" / 07'06" / 04'43" / 05'02" / 13'35" / 04'56" / 05'10" / 04'39" / 04'30" / 21'24" / 05'52" / 04'51" / 04'47" / 04'28" / 16'08" / 05'47" / 05'02" / 05'03" / 11'41" / 05'22" / 10'52" / 04'31" / 05'46" / 04'56" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'38") | 1000 / 1000 |
| 2 | | 04'57" (+00'30") | 1000 / 2000 |
| 3 | | 05'22" (+00'55") | 1000 / 3000 |
| 4 | | 05'40" (+01'13") | 1000 / 4000 |
| 5 | | 04'59" (+00'32") | 1000 / 5000 |
| 6 | | 04'57" (+00'30") | 1000 / 6000 |
| 7 | | 04'51" (+00'24") | 1000 / 7000 |
| 8 | | 05'25" (+00'58") | 1000 / 8000 |
| 9 | | 04'43" (+00'16") | 1000 / 9000 |
| 10 | | 05'02" (+00'35") | 1000 / 10000 |
| 11 | | 05'41" (+01'14") | 1000 / 11000 |
| 12 | | 04'55" (+00'28") | 1000 / 12000 |
| 13 | | 05'10" (+00'43") | 1000 / 13000 |
| 14 | | 04'38" (+00'11") | 1000 / 14000 |
| 15 | | 04'29" (+00'02") | 1000 / 15000 |
| 16 | | 05'54" (+01'27") | 1000 / 16000 |
| 17 | | 05'51" (+01'24") | 1000 / 17000 |
| 18 | | 04'51" (+00'24") | 1000 / 18000 |
| 19 | | 04'47" (+00'20") | 1000 / 19000 |
| 20 | | 04'27" | 1000 / 20000 |
| 21 | | 05'38" (+01'11") | 1000 / 21000 |
| 22 | | 05'47" (+01'20") | 1000 / 22000 |
| 23 | | 05'01" (+00'34") | 1000 / 23000 |
| 24 | | 05'03" (+00'36") | 1000 / 24000 |
| 25 | | 05'38" (+01'11") | 1000 / 25000 |
| 26 | | 05'22" (+00'55") | 1000 / 26000 |
| 27 | | 05'34" (+01'07") | 1000 / 27000 |
| 28 | | 04'30" (+00'03") | 1000 / 28000 |
| 29 | | 05'45" (+01'18") | 1000 / 29000 |
| 30 | | 04'56" (+00'29") | 1000 / 30000 |
| 31 | | 05'46" (+01'19") | 652 / 30652 |
11月累積里程 : 285.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 04'58" | 00:11'03" |
| 3 | 05'23" | 00:16'26" |
| 4 | 05'40" | 00:22'06" |
| 5 | 05'00" | 00:27'06" |
| 6 | 04'57" | 00:32'03" |
| 7 | 04'51" | 00:36'54" |
| 8 | 07'06" | 00:44'00" |
| 9 | 04'43" | 00:48'43" |
| 10 | 05'02" | 00:53'45" |
| 11 | 13'35" | 01:07'20" |
| 12 | 04'56" | 01:12'16" |
| 13 | 05'10" | 01:17'26" |
| 14 | 04'39" | 01:22'05" |
| 15 | 04'30" | 01:26'35" |
| 16 | 21'24" | 01:47'59" |
| 17 | 05'52" | 01:53'51" |
| 18 | 04'51" | 01:58'42" |
| 19 | 04'47" | 02:03'29" |
| 20 | 04'28" | 02:07'57" |
| 21 | 16'08" | 02:24'05" |
| 22 | 05'47" | 02:29'52" |
| 23 | 05'02" | 02:34'54" |
| 24 | 05'03" | 02:39'57" |
| 25 | 11'41" | 02:51'38" |
| 26 | 05'22" | 02:57'00" |
| 27 | 10'52" | 03:07'52" |
| 28 | 04'31" | 03:12'23" |
| 29 | 05'46" | 03:18'09" |
| 30 | 04'56" | 03:23'05" |
| 30.7 | 05'47" | 03:26'52" |
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