22.4 km | 02:33:53 | 06:51/km日期: 2016-11-21 14:04 - 總爬升: 165 m - 卡路里: 1353 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'55" / 05'47" / 06'05" / 06'17" / 06'21" / 06'22" / 06'32" / 06'27" / 05'42" / 06'47" / 06'53" / 06'30" / 07'23" / 09'33" / 06'51" / 06'37" / 07'26" / 06'57" / 08'26" / 06'44" / 07'20" / 07'02" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'11") | 993 / 993 |
| 2 | | 05'48" (+00'06") | 1008 / 2001 |
| 3 | | 06'03" (+00'21") | 1005 / 3006 |
| 4 | | 06'15" (+00'33") | 1002 / 4009 |
| 5 | | 06'18" (+00'36") | 1005 / 5015 |
| 6 | | 06'24" (+00'42") | 994 / 6009 |
| 7 | | 06'33" (+00'51") | 1012 / 7022 |
| 8 | | 06'27" (+00'45") | 1001 / 8023 |
| 9 | | 05'42" | 1006 / 9029 |
| 10 | | 06'44" (+01'02") | 1001 / 10030 |
| 11 | | 06'54" (+01'12") | 1007 / 11038 |
| 12 | | 06'32" (+00'50") | 997 / 12035 |
| 13 | | 07'32" (+01'50") | 999 / 13035 |
| 14 | | 09'21" (+03'39") | 998 / 14033 |
| 15 | | 06'56" (+01'14") | 999 / 15033 |
| 16 | | 06'31" (+00'49") | 1006 / 16039 |
| 17 | | 07'24" (+01'42") | 1000 / 17040 |
| 18 | | 07'02" (+01'20") | 1009 / 18049 |
| 19 | | 08'21" (+02'39") | 1007 / 19056 |
| 20 | | 06'42" (+01'00") | 1007 / 20063 |
| 21 | | 07'18" (+01'36") | 997 / 21061 |
| 22 | | 07'10" (+01'28") | 997 / 22058 |
| 23 | | 08'14" (+02'32") | 424 / 22483 |
11月累積里程 :
141.48 km 
Asics GEL-T602N 累積 :
352.1 kmAndroid - HTC HTC_B810x 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'47" | 00:11'42" |
| 3 | 06'05" | 00:17'47" |
| 4 | 06'17" | 00:24'04" |
| 5 | 06'21" | 00:30'25" |
| 6 | 06'22" | 00:36'47" |
| 7 | 06'32" | 00:43'19" |
| 8 | 06'27" | 00:49'46" |
| 9 | 05'42" | 00:55'28" |
| 10 | 06'47" | 01:02'15" |
| 11 | 06'53" | 01:09'08" |
| 12 | 06'30" | 01:15'38" |
| 13 | 07'23" | 01:23'01" |
| 14 | 09'33" | 01:32'34" |
| 15 | 06'51" | 01:39'25" |
| 16 | 06'37" | 01:46'02" |
| 17 | 07'26" | 01:53'28" |
| 18 | 06'57" | 02:00'25" |
| 19 | 08'26" | 02:08'51" |
| 20 | 06'44" | 02:15'35" |
| 21 | 07'20" | 02:22'55" |
| 22 | 07'02" | 02:29'57" |
| 22.4 | 09'08" | 02:33'53" |
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