9.5 km | 01:17:23 | 08:09/km日期: 2013-10-03 05:57 - 總爬升: 158 m - 卡路里: 644 Cal - 溫度: 23°C - 濕度: 80%
Pace: 09'11" / 09'04" / 09'21" / 08'48" / 10'10" / 07'22" / 06'15" / 06'02" / 06'08" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+02'49") | 4050 / 4050 |
| 2 | | 09'47" (+03'31") | 610 / 4660 |
| 3 | | 10'23" (+04'07") | 591 / 5252 |
| 4 | | 06'16" | 4149 / 9401 |
| 5 | | 14'55" (+08'39") | 157 / 9559 |
10月累積里程 : 134.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 09'04" | 00:18'15" |
| 3 | 09'21" | 00:27'36" |
| 4 | 08'48" | 00:36'24" |
| 5 | 10'10" | 00:46'34" |
| 6 | 07'22" | 00:53'56" |
| 7 | 06'15" | 01:00'11" |
| 8 | 06'02" | 01:06'13" |
| 9 | 06'08" | 01:12'21" |
| 9.5 | 10'15" | 01:17'23" |
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