12.1 km | 01:17:50 | 06:25/km日期: 2016-11-29 18:10 - 卡路里: 654 Cal - 總步數: 13170 - 平均步頻: 169 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 82%
Pace: 05'41" / 05'32" / 05'28" / 06'04" / 05'22" / 05'52" / 08'28" / 07'45" / 05'45" / 07'05" / 07'44" / 06'06" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'18") | 1002 / 1002 | 175 / 100 |
| 2 | | 05'31" (+00'09") | 1001 / 2003 | 175 / 103 |
| 3 | | 05'28" (+00'06") | 1008 / 3011 | 177 / 103 |
| 4 | | 06'02" (+00'40") | 1001 / 4013 | 176 / 93 |
| 5 | | 05'22" | 1007 / 5020 | 177 / 104 |
| 6 | | 05'49" (+00'27") | 1002 / 6023 | 173 / 99 |
| 7 | | 08'27" (+03'05") | 1000 / 7024 | 160 / 73 |
| 8 | | 07'42" (+02'20") | 1001 / 8025 | 163 / 79 |
| 9 | | 05'47" (+00'25") | 1002 / 9028 | 173 / 99 |
| 10 | | 07'07" (+01'45") | 1003 / 10031 | 168 / 83 |
| 11 | | 07'39" (+02'17") | 1000 / 11032 | 152 / 85 |
| 12 | | 06'06" (+00'44") | 1005 / 12037 | 170 / 96 |
| 13 | | 06'55" (+01'33") | 117 / 12155 | 167 / 86 |
11月累積里程 : 115.58 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 05'28" | 00:16'41" |
| 4 | 06'04" | 00:22'45" |
| 5 | 05'22" | 00:28'07" |
| 6 | 05'52" | 00:33'59" |
| 7 | 08'28" | 00:42'27" |
| 8 | 07'45" | 00:50'12" |
| 9 | 05'45" | 00:55'57" |
| 10 | 07'05" | 01:03'02" |
| 11 | 07'44" | 01:10'46" |
| 12 | 06'06" | 01:16'52" |
| 12.1 | 08'11" | 01:17'50" |
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