17.1 km | 01:48:47 | 06:21/km日期: 2016-11-20 06:06 - 總爬升: 228 m - 卡路里: 1503 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 82%
Pace: 06'26" / 05'58" / 06'31" / 06'37" / 06'28" / 06'10" / 06'26" / 06'51" / 06'19" / 06'06" / 05'59" / 06'12" / 06'44" / 06'15" / 06'32" / 06'25" / 06'09" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'27") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'30" (+00'32") | 1000 / 3000 |
| 4 | | 06'36" (+00'38") | 1000 / 4000 |
| 5 | | 06'28" (+00'30") | 1000 / 5000 |
| 6 | | 06'09" (+00'11") | 1000 / 6000 |
| 7 | | 06'26" (+00'28") | 1000 / 7000 |
| 8 | | 06'51" (+00'53") | 1000 / 8000 |
| 9 | | 06'18" (+00'20") | 1000 / 9000 |
| 10 | | 06'06" (+00'08") | 1000 / 10000 |
| 11 | | 05'59" (+00'01") | 1000 / 11000 |
| 12 | | 06'11" (+00'13") | 1000 / 12000 |
| 13 | | 06'43" (+00'45") | 1000 / 13000 |
| 14 | | 06'14" (+00'16") | 1000 / 14000 |
| 15 | | 06'32" (+00'34") | 1000 / 15000 |
| 16 | | 06'17" (+00'19") | 1000 / 16000 |
| 17 | | 06'16" (+00'18") | 1000 / 17000 |
| 18 | | 06'02" (+00'04") | 110 / 17110 |
11月累積里程 : 232.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'58" | 00:12'24" |
| 3 | 06'31" | 00:18'55" |
| 4 | 06'37" | 00:25'32" |
| 5 | 06'28" | 00:32'00" |
| 6 | 06'10" | 00:38'10" |
| 7 | 06'26" | 00:44'36" |
| 8 | 06'51" | 00:51'27" |
| 9 | 06'19" | 00:57'46" |
| 10 | 06'06" | 01:03'52" |
| 11 | 05'59" | 01:09'51" |
| 12 | 06'12" | 01:16'03" |
| 13 | 06'44" | 01:22'47" |
| 14 | 06'15" | 01:29'02" |
| 15 | 06'32" | 01:35'34" |
| 16 | 06'25" | 01:41'59" |
| 17 | 06'09" | 01:48'08" |
| 17.1 | 06'02" | 01:48'48" |
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