12.4 km | 01:10:40 | 05:43/km日期: 2016-11-26 15:59 - 卡路里: 841 Cal - 平均步頻: 194
Pace: 04'24" / 05'32" / 05'40" / 05'41" / 05'45" / 05'51" / 05'42" / 05'36" / 05'44" / 05'35" / 05'44" / 05'48" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'11") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'39" (+00'07") | 1000 / 3000 |
| 4 | | 05'40" (+00'08") | 1000 / 4000 |
| 5 | | 05'45" (+00'13") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'36" (+00'04") | 1000 / 8000 |
| 9 | | 05'43" (+00'11") | 1000 / 9000 |
| 10 | | 05'35" (+00'03") | 1000 / 10000 |
| 11 | | 05'44" (+00'12") | 1000 / 11000 |
| 12 | | 05'48" (+00'16") | 1000 / 12000 |
| 13 | | 06'22" (+00'50") | 361 / 12361 |
11月累積里程 : 124.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'32" | 00:09'56" |
| 3 | 05'40" | 00:15'36" |
| 4 | 05'41" | 00:21'17" |
| 5 | 05'45" | 00:27'02" |
| 6 | 05'51" | 00:32'53" |
| 7 | 05'42" | 00:38'35" |
| 8 | 05'36" | 00:44'11" |
| 9 | 05'44" | 00:49'55" |
| 10 | 05'35" | 00:55'30" |
| 11 | 05'44" | 01:01'14" |
| 12 | 05'48" | 01:07'02" |
| 12.4 | 06'24" | 01:09'21" |
Victor Yang 說推
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