17.9 km | 02:14:40 | 07:31/km日期: 2011-04-30 08:47 - 總爬升: 194 m - 地點: 虎頭山 - 平均心率: 130 - 卡路里: 953 Cal
Pace: 05'35" / 05'52" / 05'38" / 06'10" / 08'54" / 07'01" / 05'46" / 09'41" / 06'15" / 07'42" / 07'14" / 11'04" / 06'42" / 07'06" / 06'26" / 06'32" / 14'47" / 06'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
198.51 km 
Adidas Adizero Ace 累積 :
1058.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'52" | 00:11'27" |
| 3 | 05'38" | 00:17'05" |
| 4 | 06'10" | 00:23'15" |
| 5 | 08'54" | 00:32'09" |
| 6 | 07'01" | 00:39'10" |
| 7 | 05'46" | 00:44'56" |
| 8 | 09'41" | 00:54'37" |
| 9 | 06'15" | 01:00'52" |
| 10 | 07'42" | 01:08'34" |
| 11 | 07'14" | 01:15'48" |
| 12 | 11'04" | 01:26'52" |
| 13 | 06'42" | 01:33'34" |
| 14 | 07'06" | 01:40'40" |
| 15 | 06'26" | 01:47'06" |
| 16 | 06'32" | 01:53'38" |
| 17 | 14'47" | 02:08'25" |
| 17.9 | 06'54" | 02:14'40" |
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