6.1 km | 00:39:28 | 06:26/km日期: 2012-07-18 19:03 - 卡路里: 403 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'20" / 06'19" / 06'14" / 06'27" / 06'20" / 06'36" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'11") | 308 / 308 |
| 2 | | 06'17" (+00'03") | 691 / 1000 |
| 3 | | 06'17" (+00'03") | 1003 / 2003 |
| 4 | | 06'14" | 998 / 3002 |
| 5 | | 06'25" (+00'11") | 1004 / 4006 |
| 6 | | 06'20" (+00'06") | 1004 / 5010 |
| 7 | | 06'35" (+00'21") | 1010 / 6021 |
7月累積里程 : 41.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'19" | 00:12'39" |
| 3 | 06'14" | 00:18'53" |
| 4 | 06'27" | 00:25'20" |
| 5 | 06'20" | 00:31'40" |
| 6 | 06'36" | 00:38'16" |
| 6.1 | 09'09" | 00:39'28" |
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