17.0 km | 01:24:26 | 04:57/km日期: 2016-11-15 19:33 - 卡路里: 934 Cal - 溫度: 22°C - 濕度: 87%
Pace: 05'18" / 05'03" / 05'01" / 04'51" / 05'03" / 04'58" / 04'55" / 04'46" / 04'55" / 04'57" / 05'09" / 05'03" / 05'00" / 04'57" / 04'46" / 04'55" / 04'46" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'32") | 1000 / 1000 |
| 2 | | 05'02" (+00'17") | 1000 / 2000 |
| 3 | | 05'00" (+00'15") | 1000 / 3000 |
| 4 | | 04'51" (+00'06") | 1000 / 4000 |
| 5 | | 05'02" (+00'17") | 1000 / 5000 |
| 6 | | 04'58" (+00'13") | 1000 / 6000 |
| 7 | | 04'55" (+00'10") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 04'55" (+00'10") | 1000 / 9000 |
| 10 | | 04'56" (+00'11") | 1000 / 10000 |
| 11 | | 05'09" (+00'24") | 1000 / 11000 |
| 12 | | 05'02" (+00'17") | 1000 / 12000 |
| 13 | | 05'00" (+00'15") | 1000 / 13000 |
| 14 | | 04'56" (+00'11") | 1000 / 14000 |
| 15 | | 04'46" (+00'01") | 1000 / 15000 |
| 16 | | 04'54" (+00'09") | 1000 / 16000 |
| 17 | | 04'45" | 1000 / 17000 |
| 18 | | 03'53" | 17 / 17017 |
11月累積里程 :
217.64 km 
Adidas tempo boost 累積 :
1582.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'03" | 00:10'21" |
| 3 | 05'01" | 00:15'22" |
| 4 | 04'51" | 00:20'13" |
| 5 | 05'03" | 00:25'16" |
| 6 | 04'58" | 00:30'14" |
| 7 | 04'55" | 00:35'09" |
| 8 | 04'46" | 00:39'55" |
| 9 | 04'55" | 00:44'50" |
| 10 | 04'57" | 00:49'47" |
| 11 | 05'09" | 00:54'56" |
| 12 | 05'03" | 00:59'59" |
| 13 | 05'00" | 01:04'59" |
| 14 | 04'57" | 01:09'56" |
| 15 | 04'46" | 01:14'42" |
| 16 | 04'55" | 01:19'37" |
| 17 | 04'46" | 01:24'23" |
| 17.0 | 02'56" | 01:24'26" |
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