34.0 km | 03:31:04 | 06:12/km日期: 2016-11-20 06:05 - 卡路里: 1866 Cal - 溫度: 22°C - 濕度: 92%
Pace: 05'55" / 05'25" / 05'29" / 05'41" / 05'37" / 05'54" / 06'55" / 07'16" / 05'23" / 05'05" / 05'42" / 06'23" / 07'40" / 07'38" / 05'58" / 06'05" / 06'04" / 06'13" / 12'24" / 05'36" / 05'33" / 05'39" / 05'18" / 06'35" / 05'07" / 06'25" / 06'29" / 05'08" / 05'14" / 06'17" / 05'32" / 05'47" / 05'58" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'49") | 1000 / 1000 |
| 2 | | 05'24" (+00'19") | 1000 / 2000 |
| 3 | | 05'29" (+00'24") | 1000 / 3000 |
| 4 | | 05'40" (+00'35") | 1000 / 4000 |
| 5 | | 05'37" (+00'32") | 1000 / 5000 |
| 6 | | 05'53" (+00'48") | 1000 / 6000 |
| 7 | | 06'55" (+01'50") | 1000 / 7000 |
| 8 | | 07'15" (+02'10") | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'42" (+00'37") | 1000 / 11000 |
| 12 | | 06'22" (+01'17") | 1000 / 12000 |
| 13 | | 07'40" (+02'35") | 1000 / 13000 |
| 14 | | 07'38" (+02'33") | 1000 / 14000 |
| 15 | | 05'57" (+00'52") | 1000 / 15000 |
| 16 | | 06'05" (+01'00") | 1000 / 16000 |
| 17 | | 06'04" (+00'59") | 1000 / 17000 |
| 18 | | 06'12" (+01'07") | 1000 / 18000 |
| 19 | | 12'23" (+07'18") | 1000 / 19000 |
| 20 | | 05'35" (+00'30") | 1000 / 20000 |
| 21 | | 05'32" (+00'27") | 1000 / 21000 |
| 22 | | 05'39" (+00'34") | 1000 / 22000 |
| 23 | | 05'18" (+00'13") | 1000 / 23000 |
| 24 | | 06'34" (+01'29") | 1000 / 24000 |
| 25 | | 05'06" (+00'01") | 1000 / 25000 |
| 26 | | 06'25" (+01'20") | 1000 / 26000 |
| 27 | | 06'29" (+01'24") | 1000 / 27000 |
| 28 | | 05'08" (+00'03") | 1000 / 28000 |
| 29 | | 05'13" (+00'08") | 1000 / 29000 |
| 30 | | 06'17" (+01'12") | 1000 / 30000 |
| 31 | | 05'31" (+00'26") | 1000 / 31000 |
| 32 | | 05'46" (+00'41") | 1000 / 32000 |
| 33 | | 05'58" (+00'53") | 1000 / 33000 |
| 34 | | 07'48" (+02'43") | 980 / 33980 |
原本要跑南天30K從108回來不上大古山，在小7遇見學鍊哥，帶我從頂福陵園繞回後面坑，回到南天宮也是將近34K，比傳統南天33K要輕鬆些，南天33完成^^
11月累積里程 :
217.64 km 
Adidas tempo boost 累積 :
1582.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'25" | 00:11'20" |
| 3 | 05'29" | 00:16'49" |
| 4 | 05'41" | 00:22'30" |
| 5 | 05'37" | 00:28'07" |
| 6 | 05'54" | 00:34'01" |
| 7 | 06'55" | 00:40'56" |
| 8 | 07'16" | 00:48'12" |
| 9 | 05'23" | 00:53'35" |
| 10 | 05'05" | 00:58'40" |
| 11 | 05'42" | 01:04'22" |
| 12 | 06'23" | 01:10'45" |
| 13 | 07'40" | 01:18'25" |
| 14 | 07'38" | 01:26'03" |
| 15 | 05'58" | 01:32'01" |
| 16 | 06'05" | 01:38'06" |
| 17 | 06'04" | 01:44'10" |
| 18 | 06'13" | 01:50'23" |
| 19 | 12'24" | 02:02'47" |
| 20 | 05'36" | 02:08'23" |
| 21 | 05'33" | 02:13'56" |
| 22 | 05'39" | 02:19'35" |
| 23 | 05'18" | 02:24'53" |
| 24 | 06'35" | 02:31'28" |
| 25 | 05'07" | 02:36'35" |
| 26 | 06'25" | 02:43'00" |
| 27 | 06'29" | 02:49'29" |
| 28 | 05'08" | 02:54'37" |
| 29 | 05'14" | 02:59'51" |
| 30 | 06'17" | 03:06'08" |
| 31 | 05'32" | 03:11'40" |
| 32 | 05'47" | 03:17'27" |
| 33 | 05'58" | 03:23'25" |
| 34.0 | 07'49" | 03:31'05" |
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