13.6 km | 01:29:22 | 06:34/km日期: 2016-11-21 17:26 - 平均心率: 142 - 卡路里: 997 Cal - 平均步頻: 174
Pace: 06'08" / 06'24" / 06'11" / 06'59" / 06'40" / 08'22" / 06'04" / 06'03" / 06'03" / 05'37" / 05'31" / 08'25" / 06'55" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'35") | 1000 / 1000 |
| 2 | | 06'24" (+00'52") | 1000 / 2000 |
| 3 | | 06'10" (+00'38") | 1000 / 3000 |
| 4 | | 06'59" (+01'27") | 1000 / 4000 |
| 5 | | 06'39" (+01'07") | 1000 / 5000 |
| 6 | | 08'22" (+02'50") | 1000 / 6000 |
| 7 | | 06'03" (+00'31") | 1000 / 7000 |
| 8 | | 06'03" (+00'31") | 1000 / 8000 |
| 9 | | 06'02" (+00'30") | 1000 / 9000 |
| 10 | | 05'36" (+00'04") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 08'24" (+02'52") | 1000 / 12000 |
| 13 | | 06'55" (+01'23") | 1000 / 13000 |
| 14 | | 06'48" (+01'16") | 589 / 13589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
102.03 km 
ASICS虎走 TJR265-0748(螢光綠) 累積 :
4134.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'24" | 00:12'32" |
| 3 | 06'11" | 00:18'43" |
| 4 | 06'59" | 00:25'42" |
| 5 | 06'40" | 00:32'22" |
| 6 | 08'22" | 00:40'44" |
| 7 | 06'04" | 00:46'48" |
| 8 | 06'03" | 00:52'51" |
| 9 | 06'03" | 00:58'54" |
| 10 | 05'37" | 01:04'31" |
| 11 | 05'31" | 01:10'02" |
| 12 | 08'25" | 01:18'27" |
| 13 | 06'55" | 01:25'22" |
| 13.6 | 06'48" | 01:29'23" |
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