10.0 km | 00:39:34 | 03:57/km日期: 2016-10-25 17:48 - 平均心率: 146 - 卡路里: 382 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 70%
Pace: 04'01" / 04'02" / 11'05" / 04'01" / 09'32" / 08'17" / 09'50" / 11'05" / 11'32" / 10'57" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'37") | 414 / 414 |
| 2 | | 03'56" (+00'27") | 409 / 824 |
| 3 | | 03'55" (+00'26") | 411 / 1235 |
| 4 | | 03'58" (+00'29") | 423 / 1658 |
| 5 | | 03'55" (+00'26") | 414 / 2072 |
| 6 | | 04'05" (+00'36") | 415 / 2488 |
| 7 | | 03'58" (+00'29") | 406 / 2894 |
| 8 | | 04'00" (+00'31") | 411 / 3306 |
| 9 | | 04'02" (+00'33") | 408 / 3714 |
| 10 | | 03'57" (+00'28") | 404 / 4119 |
| 11 | | 03'57" (+00'28") | 420 / 4539 |
| 12 | | 04'06" (+00'37") | 406 / 4946 |
| 13 | | 04'00" (+00'31") | 401 / 5347 |
| 14 | | 03'58" (+00'29") | 415 / 5763 |
| 15 | | 04'00" (+00'31") | 408 / 6172 |
| 16 | | 03'58" (+00'29") | 415 / 6587 |
| 17 | | 03'55" (+00'26") | 412 / 7000 |
| 18 | | 03'52" (+00'23") | 399 / 7400 |
| 19 | | 03'53" (+00'24") | 409 / 7809 |
| 20 | | 03'46" (+00'17") | 418 / 8227 |
| 21 | | 03'44" (+00'15") | 420 / 8648 |
| 22 | | 03'42" (+00'13") | 413 / 9061 |
| 23 | | 03'29" | 412 / 9474 |
| 24 | | 03'39" (+00'10") | 416 / 9890 |
| 25 | | 06'23" (+02'54") | 129 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 66.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'02" | 00:08'03" |
| 3 | 11'05" | 00:19'08" |
| 4 | 04'01" | 00:23'09" |
| 5 | 09'32" | 00:32'41" |
| 6 | 08'17" | 00:40'58" |
| 7 | 09'50" | 00:50'48" |
| 8 | 11'05" | 01:01'53" |
| 9 | 11'32" | 01:13'25" |
| 10 | 10'57" | 01:24'22" |
| 10.0 | 01'40" | 01:24'24" |
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