12.1 km | 00:57:42 | 04:45/km日期: 2016-11-14 16:45 - 平均心率: 166 - 卡路里: 723 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 04'51" / 04'54" / 04'53" / 04'52" / 04'52" / 04'45" / 04'59" / 05'01" / 04'44" / 04'38" / 04'28" / 04'16" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'29") | 410 / 410 |
| 2 | | 04'57" (+00'56") | 403 / 814 |
| 3 | | 04'57" (+00'56") | 403 / 1217 |
| 4 | | 04'55" (+00'54") | 406 / 1624 |
| 5 | | 04'54" (+00'53") | 410 / 2034 |
| 6 | | 04'46" (+00'45") | 398 / 2433 |
| 7 | | 05'01" (+01'00") | 405 / 2838 |
| 8 | | 04'53" (+00'52") | 405 / 3243 |
| 9 | | 04'51" (+00'50") | 408 / 3652 |
| 10 | | 04'50" (+00'49") | 405 / 4058 |
| 11 | | 04'50" (+00'49") | 409 / 4467 |
| 12 | | 04'51" (+00'50") | 401 / 4869 |
| 13 | | 04'49" (+00'48") | 411 / 5281 |
| 14 | | 04'50" (+00'49") | 403 / 5684 |
| 15 | | 04'51" (+00'50") | 405 / 6089 |
| 16 | | 04'53" (+00'52") | 404 / 6494 |
| 17 | | 04'54" (+00'53") | 404 / 6898 |
| 18 | | 05'07" (+01'06") | 402 / 7301 |
| 19 | | 04'57" (+00'56") | 403 / 7705 |
| 20 | | 05'01" (+01'00") | 401 / 8106 |
| 21 | | 04'48" (+00'47") | 404 / 8511 |
| 22 | | 04'42" (+00'41") | 400 / 8911 |
| 23 | | 04'41" (+00'40") | 408 / 9320 |
| 24 | | 04'33" (+00'32") | 402 / 9722 |
| 25 | | 04'32" (+00'31") | 400 / 10123 |
| 26 | | 04'27" (+00'26") | 399 / 10523 |
| 27 | | 04'28" (+00'27") | 398 / 10921 |
| 28 | | 04'19" (+00'18") | 400 / 11322 |
| 29 | | 04'23" (+00'22") | 399 / 11721 |
| 30 | | 04'01" | 406 / 12127 |
| 31 | | 05'03" (+01'02") | 2 / 12130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 150.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'54" | 00:09'45" |
| 3 | 04'53" | 00:14'38" |
| 4 | 04'52" | 00:19'30" |
| 5 | 04'52" | 00:24'22" |
| 6 | 04'45" | 00:29'07" |
| 7 | 04'59" | 00:34'06" |
| 8 | 05'01" | 00:39'07" |
| 9 | 04'44" | 00:43'51" |
| 10 | 04'38" | 00:48'29" |
| 11 | 04'28" | 00:52'57" |
| 12 | 04'16" | 00:57'13" |
| 12.1 | 03'42" | 00:57'42" |
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