12.0 km | 01:02:17 | 05:10/km日期: 2016-11-22 05:37 - 卡路里: 742 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 88%
Pace: 04'35" / 04'54" / 05'26" / 05'26" / 05'22" / 05'28" / 04'49" / 04'48" / 05'25" / 05'33" / 05'21" / 05'07" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 800 / 800 |
| 2 | | 07'47" (+03'51") | 384 / 1184 |
| 3 | | 04'02" (+00'06") | 800 / 1984 |
| 4 | | 07'53" (+03'57") | 379 / 2364 |
| 5 | | 03'59" (+00'03") | 800 / 3164 |
| 6 | | 07'31" (+03'35") | 398 / 3563 |
| 7 | | 04'02" (+00'06") | 800 / 4363 |
| 8 | | 07'28" (+03'32") | 401 / 4764 |
| 9 | | 03'57" (+00'01") | 800 / 5564 |
| 10 | | 07'48" (+03'52") | 384 / 5949 |
| 11 | | 04'04" (+00'08") | 800 / 6749 |
| 12 | | 07'24" (+03'28") | 404 / 7153 |
| 13 | | 04'04" (+00'08") | 800 / 7953 |
| 14 | | 07'53" (+03'57") | 380 / 8333 |
| 15 | | 04'04" (+00'08") | 800 / 9133 |
| 16 | | 07'51" (+03'55") | 381 / 9515 |
| 17 | | 04'06" (+00'10") | 800 / 10315 |
| 18 | | 07'24" (+03'28") | 404 / 10719 |
| 19 | | 04'02" (+00'06") | 800 / 11519 |
| 20 | | 06'03" (+02'07") | 495 / 12015 |
| 21 | | 03'11" | 8 / 12023 |
11月累積里程 : 285.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'54" | 00:09'29" |
| 3 | 05'26" | 00:14'55" |
| 4 | 05'26" | 00:20'21" |
| 5 | 05'22" | 00:25'43" |
| 6 | 05'28" | 00:31'11" |
| 7 | 04'49" | 00:36'00" |
| 8 | 04'48" | 00:40'48" |
| 9 | 05'25" | 00:46'13" |
| 10 | 05'33" | 00:51'46" |
| 11 | 05'21" | 00:57'07" |
| 12 | 05'07" | 01:02'14" |
| 12.0 | 02'47" | 01:02'18" |
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