13.0 km | 01:17:01 | 05:55/km日期: 2016-11-24 05:38 - 總爬升: 203 m - 平均心率: 148 - 卡路里: 708 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 77%
Pace: 06'13" / 06'10" / 05'56" / 05'58" / 06'01" / 05'56" / 05'49" / 06'00" / 05'58" / 05'58" / 05'57" / 05'52" / 05'30" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'44") | 1000 / 1000 |
| 2 | | 05'51" (+00'22") | 1000 / 2000 |
| 3 | | 05'55" (+00'26") | 1000 / 3000 |
| 4 | | 05'57" (+00'28") | 1000 / 4000 |
| 5 | | 06'01" (+00'32") | 1000 / 5000 |
| 6 | | 05'55" (+00'26") | 1000 / 6000 |
| 7 | | 05'49" (+00'20") | 1000 / 7000 |
| 8 | | 06'00" (+00'31") | 1000 / 8000 |
| 9 | | 05'57" (+00'28") | 1000 / 9000 |
| 10 | | 05'57" (+00'28") | 1000 / 10000 |
| 11 | | 05'56" (+00'27") | 1000 / 11000 |
| 12 | | 05'52" (+00'23") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'19" | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
185.50 km 
adidas supernova glide boost 7 累積 :
868.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'10" | 00:12'23" |
| 3 | 05'56" | 00:18'19" |
| 4 | 05'58" | 00:24'17" |
| 5 | 06'01" | 00:30'18" |
| 6 | 05'56" | 00:36'14" |
| 7 | 05'49" | 00:42'03" |
| 8 | 06'00" | 00:48'03" |
| 9 | 05'58" | 00:54'01" |
| 10 | 05'58" | 00:59'59" |
| 11 | 05'57" | 01:05'56" |
| 12 | 05'52" | 01:11'48" |
| 13 | 05'30" | 01:17'18" |
| 13.0 | 02'53" | 01:17'19" |
展開計圈分析
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