16.6 km | 02:06:33 | 07:36/km日期: 2016-11-23 18:27 - 總爬升: 400 m - 卡路里: 1002 Cal - 總步數: 21390 - 平均步頻: 169 - 平均步幅: 77 cm - 溫度: 19°C - 濕度: 83%
Pace: 07'31" / 08'27" / 08'43" / 08'27" / 08'11" / 07'31" / 08'29" / 10'27" / 08'02" / 07'00" / 07'30" / 06'50" / 06'18" / 06'43" / 06'14" / 05'55" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+01'35") | 1005 / 1005 | 173 / 77 |
| 2 | | 08'26" (+02'33") | 1000 / 2006 | 163 / 72 |
| 3 | | 08'40" (+02'47") | 1004 / 3010 | 173 / 66 |
| 4 | | 08'28" (+02'35") | 1005 / 4016 | 170 / 69 |
| 5 | | 08'11" (+02'18") | 1001 / 5017 | 169 / 71 |
| 6 | | 07'29" (+01'36") | 1001 / 6018 | 173 / 77 |
| 7 | | 08'27" (+02'34") | 1004 / 7023 | 166 / 71 |
| 8 | | 10'24" (+04'31") | 1002 / 8025 | 142 / 67 |
| 9 | | 08'01" (+02'08") | 1003 / 9029 | 163 / 76 |
| 10 | | 06'59" (+01'06") | 1000 / 10029 | 176 / 81 |
| 11 | | 07'28" (+01'35") | 1002 / 11032 | 168 / 79 |
| 12 | | 06'47" (+00'54") | 1006 / 12039 | 174 / 84 |
| 13 | | 06'19" (+00'26") | 1004 / 13044 | 175 / 90 |
| 14 | | 06'40" (+00'47") | 1004 / 14048 | 174 / 86 |
| 15 | | 06'14" (+00'21") | 1001 / 15049 | 175 / 91 |
| 16 | | 05'53" | 1010 / 16060 | 180 / 93 |
| 17 | | 06'32" (+00'39") | 624 / 16684 | 171 / 89 |
11月累積里程 : 419.73 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'27" | 00:15'58" |
| 3 | 08'43" | 00:24'41" |
| 4 | 08'27" | 00:33'08" |
| 5 | 08'11" | 00:41'19" |
| 6 | 07'31" | 00:48'50" |
| 7 | 08'29" | 00:57'19" |
| 8 | 10'27" | 01:07'46" |
| 9 | 08'02" | 01:15'48" |
| 10 | 07'00" | 01:22'48" |
| 11 | 07'30" | 01:30'18" |
| 12 | 06'50" | 01:37'08" |
| 13 | 06'18" | 01:43'26" |
| 14 | 06'43" | 01:50'09" |
| 15 | 06'14" | 01:56'23" |
| 16 | 05'55" | 02:02'18" |
| 16.6 | 06'48" | 02:06'33" |
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