14.1 km | 01:25:04 | 06:02/km日期: 2016-11-21 19:09 - 平均心率: 153 - 卡路里: 899 Cal - 溫度: 24°C - 濕度: 91%
Pace: 06'37" / 05'43" / 05'54" / 05'57" / 06'17" / 06'14" / 05'53" / 05'55" / 06'01" / 06'00" / 06'10" / 06'01" / 06'17" / 05'52" / 02'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 196.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'43" | 00:12'20" |
| 3 | 05'54" | 00:18'14" |
| 4 | 05'57" | 00:24'11" |
| 5 | 06'17" | 00:30'28" |
| 6 | 06'14" | 00:36'42" |
| 7 | 05'53" | 00:42'35" |
| 8 | 05'55" | 00:48'30" |
| 9 | 06'01" | 00:54'31" |
| 10 | 06'00" | 01:00'31" |
| 11 | 06'10" | 01:06'41" |
| 12 | 06'01" | 01:12'42" |
| 13 | 06'17" | 01:18'59" |
| 14 | 05'52" | 01:24'51" |
| 14.1 | 02'55" | 01:25'04" |
留言 
