12.0 km | 01:00:18 | 05:01/km日期: 2016-11-24 16:16 - 總爬升: 209 m - 平均心率: 150 - 卡路里: 790 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 83%
Pace: 05'03" / 05'14" / 05'08" / 05'04" / 05'02" / 04'59" / 04'57" / 04'54" / 04'55" / 05'02" / 05'00" / 04'59" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'10") | 1000 / 1000 |
| 2 | | 05'13" (+00'20") | 1000 / 2000 |
| 3 | | 05'07" (+00'14") | 1000 / 3000 |
| 4 | | 05'04" (+00'11") | 1000 / 4000 |
| 5 | | 05'02" (+00'09") | 1000 / 5000 |
| 6 | | 04'58" (+00'05") | 1000 / 6000 |
| 7 | | 04'57" (+00'04") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 04'55" (+00'02") | 1000 / 9000 |
| 10 | | 05'01" (+00'08") | 1000 / 10000 |
| 11 | | 05'00" (+00'07") | 1000 / 11000 |
| 12 | | 04'58" (+00'05") | 1000 / 12000 |
| 13 | | 03'17" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 152.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'14" | 00:10'17" |
| 3 | 05'08" | 00:15'25" |
| 4 | 05'04" | 00:20'29" |
| 5 | 05'02" | 00:25'31" |
| 6 | 04'59" | 00:30'30" |
| 7 | 04'57" | 00:35'27" |
| 8 | 04'54" | 00:40'21" |
| 9 | 04'55" | 00:45'16" |
| 10 | 05'02" | 00:50'18" |
| 11 | 05'00" | 00:55'18" |
| 12 | 04'59" | 01:00'17" |
| 12.0 | 03'28" | 01:00'19" |
11072.4 km | 
978.5 km
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